Whole30 Chicken Poblano Chowder

Cozy up with a bowl of flavorful and nourishing Whole30 Chicken Poblano Chowder, the perfect blend of wholesome ingredients and bold, Southwestern-inspired flavors. This creamy, dairy-free soup features tender chunks of chicken breast, smoky poblano peppers, and naturally sweet sweet potatoes, all simmered in a rich combination of Whole30-compliant chicken broth and coconut milk. Seasoned with cumin, oregano, and a touch of garlic, this one-pot dish is effortlessly hearty and satisfying. Topped with fresh cilantro and served with lime wedges for a zesty finish, this recipe is not only paleo and gluten-free but also ideal for meal prep or a family weeknight dinner. With just 15 minutes of prep time and a short list of pantry staples, this chowder will quickly become a staple in your Whole30 or clean-eating meal rotation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 large poblano peppers, diced
• 3 large garlic cloves, minced
• 1.5 pounds boneless, skinless chicken breasts, cubed
• 4 cups chicken broth (compliant with Whole30)
• 1 cup coconut milk, canned
• 2 medium sweet potatoes, peeled and diced
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1 teaspoon sea salt
• 0.5 teaspoon freshly ground black pepper
• 0.25 cup fresh cilantro, chopped (for garnish)
• 1 lime lime wedges (for serving)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add the diced onion and poblano peppers to the pot. Cook, stirring occasionally, until the onion is translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the cubed chicken breasts to the pot. Cook until white and no longer pink on the outside, about 5-7 minutes.

Step 5

Pour in the chicken broth and coconut milk. Stir to combine.

Step 6

Add the diced sweet potatoes, ground cumin, dried oregano, salt, and pepper. Stir well.

Step 7

Bring the mixture to a simmer. Reduce heat to low, cover the pot, and let it cook for about 25-30 minutes or until the sweet potatoes are tender.

Step 8

Use a fork to lightly smash some of the sweet potatoes against the sides of the pot to thicken the chowder.

Step 9

Taste and adjust seasonings if necessary.

Step 10

Serve the chowder hot, garnished with chopped fresh cilantro and lime wedges on the side for squeezing. Enjoy!

Nutrition Facts

Serving size	(2670.1g)

Amount per serving	% Daily Value*
Calories	2384.8

Total Fat 113.6g	0%
Saturated Fat 61.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg	0%
Sodium 5343.4mg	0%
Total Carbohydrate 110.3g	0%
Dietary Fiber 19.6g	0%
Total Sugars 32.5g
Protein 234.2g	0%

Vitamin D 6.8IU	0%
Calcium 394.8mg	0%
Iron 21.0mg	0%
Potassium 4666.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 39.0%

Carbs: 18.4%