Whole30 Chicken Pilau

Transform weeknight dinners with this flavorful and nutritious Whole30 Chicken Pilau, a wholesome twist on the classic pilau dish. Packed with tender, spiced chicken, vibrant vegetables, and satisfying cauliflower rice, this recipe shines as a low-carb, grain-free alternative perfect for health-conscious eaters. The aromatic blend of cumin, turmeric, and coriander, combined with the warmth of a cinnamon stick, infuses every bite with irresistible depth. Quick to prepare in just under an hour, this one-pan wonder is both meal-prep friendly and ideal for busy schedules. Garnished with fresh cilantro and a zesty squeeze of lemon, it’s a crave-worthy, guilt-free dinner the whole family will enjoy. Perfect for those following Whole30, gluten-free, or paleo diets!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower, grated into rice-sized pieces
• 1 pound Chicken thighs, boneless and skinless
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 medium Carrot, diced
• 1 medium Bell pepper, diced
• 1 cup Chicken broth, low-sodium and Whole30-compliant
• 1 Cinnamon stick
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped
• 1 Lemon, cut into wedges

Directions

Step 1

Begin by preparing the cauliflower rice. Grate the cauliflower using a box grater or food processor until it resembles rice and set aside.

Step 2

Cut the chicken thighs into bite-sized pieces.

Step 3

Heat the olive oil in a large skillet or heavy pan over medium heat.

Step 4

Add the onions, garlic, and cumin seeds to the pan. Sauté for about 3-4 minutes until the onions are translucent and the cumin seeds release their aroma.

Step 5

Add the chicken pieces to the pan. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned on all sides.

Step 6

Stir in the diced carrot and bell pepper, cooking for another 3 minutes until vegetables start to soften.

Step 7

Sprinkle the turmeric, ground coriander, salt, and black pepper over the chicken and vegetables. Stir well to coat everything in the spices.

Step 8

Pour in the chicken broth and add the cinnamon stick. Increase the heat to bring the mixture to a gentle boil.

Step 9

Reduce the heat to low, cover the pan, and let simmer for 15 minutes, allowing the flavors to meld together.

Step 10

Remove the lid and discard the cinnamon stick. Add the cauliflower rice to the pan, mixing thoroughly.

Step 11

Continue to cook uncovered for an additional 5 minutes, or until the cauliflower rice is tender and the liquid is mostly absorbed.

Step 12

Garnish the pilau with fresh cilantro and serve with lemon wedges on the side for squeezing over.

Step 13

Enjoy your nutritious and satisfying Whole30 Chicken Pilau!

Nutrition Facts

Serving size	(1687.5g)

Amount per serving	% Daily Value*
Calories	1535.4

Total Fat 82.2g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 567.0mg	0%
Sodium 3132.5mg	0%
Total Carbohydrate 68.4g	0%
Dietary Fiber 23.1g	0%
Total Sugars 25.9g
Protein 136.1g	0%

Vitamin D 0IU	0%
Calcium 358.6mg	0%
Iron 12.4mg	0%
Potassium 3801.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 34.9%

Carbs: 17.6%