Whole30 Chicken Piccata
Experience the vibrant flavors of Whole30 Chicken Piccata, a healthy twist on the classic Italian favorite that’s both gluten-free and dairy-free! Tender chicken breasts are lightly coated in almond flour for a crispy, golden crust, then simmered in a zesty sauce made with fresh lemon juice, chicken broth, and briny capers. Finished with a flourish of fresh parsley, this dish is ready in just 35 minutes, making it perfect for a quick weeknight dinner or an elegant meal. Enjoy this wholesome recipe packed with bold Mediterranean flavors, meticulously crafted to fit your Whole30 lifestyle. Pair it with roasted vegetables or a crisp green salad for a satisfying, guilt-free dinner that’s as delicious as it is nourishing! Perfect for fans of clean eating, meal prep, and easy, wholesome recipes.
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Ingredients
- 4 chicken breasts
- 1 cup almond flour
- 4 tablespoons olive oil
- 2 tablespoons ghee
- 1 cup chicken broth
- 0.25 cup fresh lemon juice
- 3 tablespoons capers
- 3 tablespoons parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Place each chicken breast between two pieces of plastic wrap or parchment paper. Using a meat mallet or rolling pin, pound each breast to an even thickness of about 1/2 inch.
Step 2
In a shallow dish, combine almond flour, salt, and pepper. Dredge each chicken breast in the mixture, making sure to coat evenly and shaking off any excess.
Step 3
In a large skillet, heat 2 tablespoons of olive oil and 1 tablespoon of ghee over medium-high heat. Once hot, add the chicken breasts to the pan in a single layer. Cook for about 5 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate and cover with foil to keep warm.
Step 4
Wipe out the skillet with a paper towel, then add the remaining olive oil and ghee. Once melted, add the chicken broth, lemon juice, and capers to the skillet. Bring the mixture to a gentle boil, scraping up any brown bits from the bottom of the pan.
Step 5
Reduce heat to a simmer and cook for about 5 minutes, allowing the sauce to reduce slightly.
Step 6
Return the chicken to the skillet, spooning the sauce over the top. Simmer for an additional 1-2 minutes, until the chicken is heated through and coated with the sauce.
Step 7
Remove from heat and sprinkle with fresh parsley before serving. Enjoy your Whole30-compliant chicken piccata!
Nutrition Facts
| Serving size | (1220.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2491.4 |
| Total Fat 157.3g | 0% |
| Saturated Fat 37.0g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 652.0mg | 0% |
| Sodium 4036.7mg | 0% |
| Total Carbohydrate 28.3g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 5.7g | |
| Protein 238.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 323.9mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 353.5mg | 0% |
Source of Calories