Whole30 Chicken Pastil

Experience the flavorful fusion of comfort and health with this Whole30 Chicken Pastil—a low-carb twist on a beloved Filipino street food. This recipe swaps traditional rice for nutrient-packed cauliflower rice, making it fully Whole30-compliant while retaining the savory, umami-rich essence of the original. Tender chicken breast, cooked with vibrant vegetables like green bell pepper and carrot, is infused with the natural sweetness of coconut aminos and wrapped in aromatic banana leaves for a beautifully fragrant presentation. Perfect for meal prep or an impressive dinner, this dish is both wholesome and indulgent, offering a gluten-free, grain-free alternative that doesn’t skimp on flavor. Whether served wrapped or plated, this warm and satisfying meal is a celebration of mindful eating done deliciously.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 cups Cauliflower rice
• 1 pound Chicken breast
• 3 tablespoons Coconut aminos
• 2 tablespoons Coconut oil
• 1 medium Onion
• 3 cloves Garlic
• 1 medium Green bell pepper
• 1 medium Carrot
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 large Banana leaves

Directions

Step 1

First, prepare the ingredients: Finely chop the onion and garlic. Dice the green bell pepper and carrot. Cut the chicken breast into small, bite-sized pieces.

Step 2

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the chicken pieces and cook until they are no longer pink, about 5-7 minutes.

Step 3

Once the chicken is cooked, remove it from the skillet and set it aside.

Step 4

Using the same skillet, add the remaining tablespoon of coconut oil. Sauté the onion and garlic until fragrant and the onion is translucent, about 3 minutes.

Step 5

Add the diced bell pepper and carrot to the skillet. Cook for another 4-5 minutes until the vegetables have softened.

Step 6

Return the chicken to the skillet. Stir in the coconut aminos, ensuring all the chicken and vegetables are coated. Season with salt and black pepper.

Step 7

Continue cooking the mixture for another 3-4 minutes, allowing the flavors to meld together.

Step 8

While the chicken mixture is cooking, prepare the cauliflower rice. You can either microwave it according to package instructions or sauté it in a separate skillet with a little coconut oil until tender.

Step 9

To assemble the pastil, take a banana leaf and place a scoop of cauliflower rice in the center. Follow with a scoop of the chicken mixture on top of the rice.

Step 10

Fold the banana leaf over the filling, securing it by tying with a kitchen string or simply folding tightly.

Step 11

Repeat the assembly process for the remaining servings.

Step 12

Serve the Chicken Pastil warm. If banana leaves are unavailable, serve directly on a plate.

Nutrition Facts

Serving size	(1745.7g)

Amount per serving	% Daily Value*
Calories	1213.8

Total Fat 45.2g	0%
Saturated Fat 27.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 390.1mg	0%
Sodium 4855.7mg	0%
Total Carbohydrate 66.1g	0%
Dietary Fiber 17.5g	0%
Total Sugars 32.6g
Protein 141.8g	0%

Vitamin D 0IU	0%
Calcium 250.6mg	0%
Iron 5.8mg	0%
Potassium 2925.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 45.8%

Carbs: 21.4%