Whole30 Chicken Parmesan Sandwich

Satisfy your comfort food cravings while staying Whole30-compliant with this innovative Whole30 Chicken Parmesan Sandwich. Perfectly seasoned, almond flour-crusted chicken is pan-fried to golden perfection and topped with a rich, Whole30-compliant marinara sauce. Instead of traditional bread, this recipe uses tender, smoky zucchini slices as the “buns,” making it gluten-free, grain-free, and paleo-friendly. Fresh basil adds a burst of flavor and a touch of brightness to every bite. With only 20 minutes of prep and simple cooking techniques, this wholesome meal is as easy to make as it is delicious. Whether you're following the Whole30 plan or simply seeking a healthy yet indulgent option, this sandwich is guaranteed to impress.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 large chicken breasts
• 1 cup almond flour
• 2 tablespoons nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon sea salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 2 large zucchini
• 2 tablespoons olive oil
• 1 cup marinara sauce (Whole30 compliant)
• 0.25 cup fresh basil leaves

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice each chicken breast in half horizontally to create 4 even pieces. Pound the chicken pieces gently to an even thickness using a meat mallet.

Step 3

In a shallow bowl, mix together the almond flour, nutritional yeast, garlic powder, onion powder, dried oregano, dried basil, sea salt, and black pepper.

Step 4

In another shallow bowl, beat the eggs together.

Step 5

Dip each piece of chicken into the beaten eggs, making sure to coat both sides, then dredge in the almond flour mixture, pressing down to adhere. Place each breaded chicken piece onto the prepared baking sheet.

Step 6

In a large skillet, heat the olive oil over medium heat. Add the chicken pieces and cook until golden brown and crisp, about 4-5 minutes per side.

Step 7

Transfer the chicken back to the baking sheet. Spoon a couple of tablespoons of marinara sauce over each piece of chicken.

Step 8

Bake in the oven for 10-15 minutes, or until the chicken is cooked through and the sauce is heated.

Step 9

While the chicken is baking, slice the zucchinis into thick rounds to form the ‘buns’. You should have 16 slices total.

Step 10

Heat a large skillet or grill pan over medium-high heat and lightly brush with olive oil. Grill the zucchini slices for 2-3 minutes per side, until grill marks appear and the zucchini is tender.

Step 11

To assemble, place a slice of grilled zucchini on a plate, top with a chicken piece, a couple of basil leaves, and another slice of zucchini as the 'top bun'.

Step 12

Serve immediately and enjoy your Whole30 Chicken Parmesan Sandwich!

Nutrition Facts

Serving size	(1148.3g)

Amount per serving	% Daily Value*
Calories	1838.5

Total Fat 101.4g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 3.0g
Cholesterol 700.7mg	0%
Sodium 6366.5mg	0%
Total Carbohydrate 68.2g	0%
Dietary Fiber 17.8g	0%
Total Sugars 38.6g
Protein 168.0g	0%

Vitamin D 82IU	0%
Calcium 418.5mg	0%
Iron 11.6mg	0%
Potassium 1515.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 36.2%

Carbs: 14.7%