Whole30 Chicken Meatloaf

Savor the wholesome goodness of this Whole30 Chicken Meatloaf, a guilt-free twist on a comfort food classic that's perfect for a healthy dinner or meal prep. Made with lean ground chicken, nutrient-packed vegetables like grated carrot and finely chopped celery, and bound with almond flour and a single egg, this recipe is both grain-free and dairy-free. A savory blend of Italian seasoning, garlic, and a touch of coconut aminos adds a burst of flavor, while the tomato paste glaze creates a caramelized finish that's irresistibly delicious. This easy-to-make dish requires just 20 minutes of prep time and delivers a moist, tender meatloaf that's compliant with Whole30, paleo, and gluten-free lifestyles. Pair with roasted veggies or a fresh salad for a satisfying, nutritious meal that the whole family will love!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 pounds ground chicken
• 1 cup almond flour
• 1 large egg
• 1 medium, finely chopped onion
• 1 stalk, finely chopped celery
• 1 medium, peeled and grated carrot
• 3 cloves, minced garlic
• 1 tablespoon Italian seasoning
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup tomato paste
• 2 tablespoons coconut aminos
• 1 tablespoon ghee

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan with ghee to prevent sticking.

Step 2

In a small skillet, heat the ghee over medium heat. Add the chopped onion, celery, and garlic, and sauté until the vegetables are tender, about 5 minutes. Transfer the sautéed vegetables to a large mixing bowl and allow them to cool slightly.

Step 3

In the same mixing bowl, add ground chicken, almond flour, egg, grated carrot, Italian seasoning, salt, and pepper. Using your hands or a large spoon, mix the ingredients until well combined but do not overwork the meat.

Step 4

Transfer the chicken mixture to the prepared loaf pan, pressing down gently to shape it evenly.

Step 5

In a small bowl, whisk together the tomato paste and coconut aminos. Spread this glaze evenly over the top of the meatloaf.

Step 6

Place the meatloaf in the preheated oven and bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the top is slightly caramelized.

Step 7

Remove the meatloaf from the oven and let it rest for at least 5 minutes before slicing. Serve warm and enjoy your wholesome Whole30 chicken meatloaf.

Nutrition Facts

Serving size	(1411.0g)

Amount per serving	% Daily Value*
Calories	2269.2

Total Fat 143.6g	0%
Saturated Fat 35.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 1029.0mg	0%
Sodium 3707.6mg	0%
Total Carbohydrate 64.8g	0%
Dietary Fiber 18.7g	0%
Total Sugars 27.0g
Protein 211.9g	0%

Vitamin D 53.8IU	0%
Calcium 542.7mg	0%
Iron 19.3mg	0%
Potassium 6235.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 35.3%

Carbs: 10.8%