Whole30 Chicken Maryland

Elevate your Whole30 meal game with this savory and subtly sweet Whole30 Chicken Maryland. This dish features golden, crispy bone-in chicken thighs seared to perfection and baked in a fragrant broth infused with garlic, paprika, thyme, and a splash of zesty lemon juice. A unique twist comes from perfectly sautéed banana slices, which add a touch of natural sweetness and pair beautifully with the rich, savory flavors. Prepared in just under an hour, this recipe is perfect for a family dinner or a stress-free meal prep option. Garnished with fresh parsley for a vibrant finish, this paleo-friendly, Whole30-compliant dish proves that clean eating can be flavorful and satisfying.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces Bone-in, skin-on chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Freshly ground black pepper
• 2 tablespoons Olive oil
• 2 tablespoons Ghee or clarified butter
• 3 cloves Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Dried thyme
• 1 cup Chicken broth
• 2 tablespoons Lemon juice
• 2 pieces Bananas, firm but ripe, sliced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken thighs generously with salt and freshly ground black pepper on both sides.

Step 3

In a large oven-proof skillet over medium-high heat, add the olive oil and ghee.

Step 4

Once the ghee has melted and the oil is shimmering, carefully add the chicken thighs to the skillet, skin-side down. Sear for 4-5 minutes until the skin is golden brown, then flip and sear the other side for an additional 3-4 minutes. Remove the chicken from the skillet and set aside.

Step 5

Reduce the heat to medium and add the minced garlic to the same skillet. Sauté for about 30 seconds until fragrant, ensuring it does not burn.

Step 6

Stir in the paprika and dried thyme, then pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan.

Step 7

Return the chicken thighs to the skillet, skin-side up, ensuring they are nestled in the broth and spices.

Step 8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).

Step 9

While the chicken is cooking, heat a separate small skillet over medium heat and add a teaspoon of ghee.

Step 10

Once melted, add the sliced bananas and sauté for 1-2 minutes on each side, until lightly golden and fragrant.

Step 11

Once the chicken is done, remove the skillet from the oven and let it rest for 5 minutes.

Step 12

Serve the chicken warm, topped with sautéed bananas and garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1189.1g)

Amount per serving	% Daily Value*
Calories	2143.3

Total Fat 160.8g	0%
Saturated Fat 51.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 558.7mg	0%
Sodium 3417.3mg	0%
Total Carbohydrate 63.1g	0%
Dietary Fiber 8.3g	0%
Total Sugars 30.4g
Protein 115.3g	0%

Vitamin D 0IU	0%
Calcium 149.8mg	0%
Iron 8.5mg	0%
Potassium 2598.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.0%

Protein: 21.3%

Carbs: 11.7%