Whole30 Chicken Kyiv

Elevate your weeknight dinners with this Whole30 Chicken Kyiv, a health-conscious twist on the classic comfort dish. Juicy chicken breasts are filled with a rich, herb-infused ghee mixture featuring fresh parsley, dill, and garlic, then delicately encased in a crispy, grain-free coating of almond and coconut flours. This paleo-friendly recipe is perfectly seasoned with paprika, salt, and black pepper, delivering bold flavors with every bite. Pan-seared to golden perfection and finished in the oven for a tender, melt-in-your-mouth center, it’s a satisfying and guilt-free option for those following Whole30 or gluten-free lifestyles. Ready in under an hour and ideal for two, this dish makes a delightful dinner when paired with a fresh salad or roasted vegetables. Treat yourself to the wholesome indulgence of homemade Whole30 Chicken Kyiv!

Nutriscore Rating: 53/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 2

Ingredients

• 2 Boneless, skinless chicken breasts
• 4 tablespoons Ghee
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 2 cloves Garlic, minced
• 0.5 cup Almond flour
• 2 Eggs
• 0.25 cup Coconut flour
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a small bowl, combine the ghee, chopped parsley, chopped dill, and minced garlic. Mix well to create a herbed ghee mixture.

Step 3

Place the chicken breasts between two pieces of parchment paper and pound them to a thickness of about 1/4 inch using a meat mallet or rolling pin.

Step 4

Place 2 tablespoons of the herbed ghee mixture in the center of each chicken breast.

Step 5

Roll the chicken breast starting from the thicker end, tucking in the sides as you roll to fully encase the ghee mixture. Secure with toothpicks if necessary.

Step 6

In a shallow dish, mix together almond flour, paprika, salt, and black pepper.

Step 7

In another shallow dish, whisk the eggs until well beaten.

Step 8

In a third dish, place the coconut flour.

Step 9

Dredge each rolled chicken breast first in coconut flour, then dip it into the beaten eggs, and finally coat it with the almond flour mixture.

Step 10

Heat olive oil in a large ovenproof skillet over medium heat.

Step 11

Add the coated chicken breasts to the skillet and cook for about 3-4 minutes on each side, until golden brown.

Step 12

Transfer the skillet to the preheated oven and bake for 20 minutes until the chicken is cooked through.

Step 13

Remove the chicken from the oven and allow it to rest for a few minutes before serving.

Step 14

Remove any toothpicks if used, and serve warm.

Nutrition Facts

Serving size	(489.6g)

Amount per serving	% Daily Value*
Calories	1670.2

Total Fat 129.6g	0%
Saturated Fat 51.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 702mg	0%
Sodium 2691.1mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 18.8g	0%
Total Sugars 5.1g
Protein 91.8g	0%

Vitamin D 84IU	0%
Calcium 231.2mg	0%
Iron 8.6mg	0%
Potassium 1021.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 22.0%

Carbs: 8.3%