Whole30 Chicken Keema

Savor the bold and comforting flavors of Whole30 Chicken Keema, a healthy and delicious twist on the traditional South Asian favorite. This recipe features tender ground chicken simmered in a fragrant blend of warming spices like coriander, cumin, and cinnamon, balanced by the brightness of grated ginger, garlic, and a hint of citrusy lemon juice. Sweet peas and juicy diced tomatoes add layers of texture and sweetness, while fresh cilantro and green chilies deliver a vibrant, herbaceous finish. Quick and easy to prepare in just 40 minutes, this dish is perfect for weeknight dinners or meal prepping. Serve it over cauliflower rice or in crisp lettuce cups for a Whole30-compliant, paleo-friendly meal that’s flavorful, nutritious, and irresistibly satisfying. Keywords: Whole30 Chicken Keema, healthy chicken recipes, paleo ground chicken recipe, South Asian-inspired, low-carb dinner ideas.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 pound ground chicken
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper
• 0.25 teaspoon ground cinnamon
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 can (14.5 ounces) diced tomatoes
• 1 cup frozen peas
• 0.25 cup fresh cilantro, chopped
• 2 small green chilies, sliced
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and sauté until they are soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger and cook for about 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until it's browned and cooked through, about 7-8 minutes.

Step 5

Mix in the ground coriander, cumin, turmeric, cayenne pepper, cinnamon, sea salt, and black pepper. Stir well to coat the chicken evenly with the spices.

Step 6

Pour in the diced tomatoes with their juices, and bring the mixture to a simmer. Lower the heat and let it cook for about 10 minutes, allowing the flavors to meld together.

Step 7

Stir in the frozen peas, and cook for another 3-4 minutes until the peas are heated through.

Step 8

Remove the skillet from the heat and garnish with fresh cilantro and sliced green chilies.

Step 9

Drizzle the lemon juice over the top just before serving for a fresh and tangy finish.

Step 10

Serve hot and enjoy your Whole30 Chicken Keema with cauliflower rice or lettuce cups.

Nutrition Facts

Serving size	(1308.6g)

Amount per serving	% Daily Value*
Calories	1222.1

Total Fat 68.2g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 384.7mg	0%
Sodium 3123.3mg	0%
Total Carbohydrate 65.2g	0%
Dietary Fiber 23.4g	0%
Total Sugars 27.5g
Protein 106.0g	0%

Vitamin D 0IU	0%
Calcium 386.3mg	0%
Iron 14.9mg	0%
Potassium 4236.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 32.7%

Carbs: 20.1%