Nutrition Facts for Whole30 chicken kebab wrap

Whole30 Chicken Kebab Wrap

Elevate your healthy eating game with this Whole30 Chicken Kebab Wrap, a vibrant and flavorful meal packed with tender, marinated chicken and crisp, refreshing veggies. Juicy chicken breast is seasoned with a zesty blend of olive oil, lemon juice, garlic, and warm spices like cumin, coriander, and paprika, then perfectly grilled for a smoky char. Served on crisp butter lettuce leaves instead of traditional wraps, this recipe is entirely gluten-free, paleo, and Whole30-compliant. Fresh toppings like cucumber, tomato, red onion, creamy avocado, and a sprinkle of parsley add layers of texture and brightness, making each bite as satisfying as it is wholesome. Quick and easy to prepare, this light yet satisfying dish is perfect for busy weeknights or summer gatherings. Whether you're following a Whole30 plan or simply looking for a healthy, low-carb option, these wraps are sure to impress.

Nutriscore Rating: 76/100
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Image of Whole30 Chicken Kebab Wrap
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 head of butter lettuce
  • 1 cucumber, thinly sliced
  • 1 medium tomato, diced
  • 0.5 red onion, thinly sliced
  • 0.25 cup fresh parsley, chopped
  • 1 avocado, sliced

Directions

Step 1

Cut the chicken breast into bite-sized cubes and place in a mixing bowl.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.

Step 3

Pour the marinade over the chicken cubes, stirring to coat thoroughly. Allow to marinate for at least 15 minutes or up to 2 hours in the refrigerator.

Step 4

Preheat a grill or grill pan over medium-high heat.

Step 5

Thread the marinated chicken pieces onto skewers, ensuring even spacing for proper cooking.

Step 6

Grill the chicken skewers for approximately 10-15 minutes, turning occasionally, until fully cooked and golden brown.

Step 7

While the chicken is grilling, prepare the veggies: rinse the lettuce leaves and pat them dry, slice the cucumber, dice the tomato, slice the red onion, and chop the parsley.

Step 8

To assemble the wraps, place several chicken pieces onto each lettuce leaf.

Step 9

Top with slices of cucumber, diced tomato, red onion, and sliced avocado.

Step 10

Garnish with chopped parsley before serving.

Step 11

Serve immediately as a fresh and flavorful Whole30-compliant meal.

Nutrition Facts

Serving size (981.8g)
Amount per serving % Daily Value*
Calories 1352.8
Total Fat 68.7g 0%
Saturated Fat 12.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg 0%
Sodium 2766.9mg 0%
Total Carbohydrate 35.3g 0%
Dietary Fiber 17.5g 0%
Total Sugars 7.3g
Protein 150.3g 0%
Vitamin D 22.7IU 0%
Calcium 309.7mg 0%
Iron 12.8mg 0%
Potassium 3241.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 44.2%
Carbs: 10.4%