Whole30 Chicken Jalfrezi

Embrace bold, vibrant flavors with this Whole30 Chicken Jalfrezi, a delicious and healthy twist on a classic Indian-inspired dish. Tender, bite-sized chicken pieces are sautéed to perfection and simmered in a fragrant tomato-based sauce infused with ground cumin, coriander, turmeric, and garam masala. Crisp bell peppers and onions add a satisfying crunch, while fresh garlic, ginger, and green chilies bring authentic warmth and depth. This quick and easy recipe, ready in under an hour, is paleo-friendly, dairy-free, and gluten-free, making it the perfect option for a wholesome weeknight dinner or meal prep. Garnished with fresh cilantro and a splash of lime juice, serve it on its own or alongside cauliflower rice for a complete Whole30-approved meal that’s as flavorful as it is nutritious!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 3 tablespoons avocado oil
• 1 large red onion
• 1 medium green bell pepper
• 1 medium red bell pepper
• 4 garlic cloves
• 1 inch fresh ginger
• 14.5 ounces canned diced tomatoes
• 2 green chilies
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground turmeric
• 1 teaspoon garam masala
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.25 cup fresh cilantro
• 1 lime

Directions

Step 1

Cut the chicken breasts into bite-sized pieces. Set aside.

Step 2

Slice the red onion and bell peppers into strips. Mince the garlic and finely grate the ginger.

Step 3

In a large skillet over medium-high heat, add 2 tablespoons of avocado oil. Once hot, add the chicken pieces. Cook until browned on all sides, approximately 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of avocado oil. Add the sliced onion and cook until translucent, about 3-4 minutes.

Step 5

Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.

Step 6

Add the sliced green and red bell peppers to the skillet, and stir-fry for about 4-5 minutes until they begin to soften.

Step 7

Return the chicken to the skillet, and add the canned diced tomatoes and their juices.

Step 8

Slice the green chilies and add them to the skillet.

Step 9

Sprinkle in the ground cumin, coriander, turmeric, garam masala, paprika, and salt. Stir well to ensure the spices are evenly distributed.

Step 10

Reduce the heat to medium and let the mixture simmer for 10-15 minutes, allowing the flavors to meld and the sauce to thicken.

Step 11

Chop the fresh cilantro and add it to the skillet, stirring to combine.

Step 12

Slice the lime and squeeze its juice over the jalfrezi. Adjust seasoning if necessary.

Step 13

Serve the chicken jalfrezi hot, garnished with extra cilantro if desired.

Nutrition Facts

Serving size	(1766.2g)

Amount per serving	% Daily Value*
Calories	1910.6

Total Fat 80.7g	0%
Saturated Fat 16.0g	0%
Polyunsaturated Fat 3.7g
Cholesterol 586.6mg	0%
Sodium 3441.4mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 23.4g	0%
Total Sugars 33.3g
Protein 223.3g	0%

Vitamin D 6.8IU	0%
Calcium 375.9mg	0%
Iron 16.3mg	0%
Potassium 3987.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 47.1%

Carbs: 14.6%