Whole30 Chicken Inasal

Elevate your grilled chicken game with this Whole30 Chicken Inasal, a nutritious and flavor-packed twist on the classic Filipino dish. This recipe swaps traditional ingredients for Whole30-compliant staples while keeping the smoky, vibrant essence of inasal intact. Marinated in a zesty blend of coconut aminos, apple cider vinegar, fresh lemongrass, turmeric, ginger, and lime juice, these bone-in chicken thighs are bursting with bold, aromatic flavors. Grilled to perfection with crispy, golden skin and tender, juicy meat, this dish strikes the perfect balance of savory, tangy, and slightly spicy profile. Ready in under an hour (plus marinating time), it’s a paleo-friendly crowd pleaser that pairs beautifully with grilled vegetables or a fresh garden salad. Whether you're looking for a healthy weeknight meal or a show-stopping addition to your barbecue menu, this grill master’s delight is sure to impress!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Chicken thighs, bone-in, skin-on
• 0.25 cup Coconut aminos
• 2 tablespoons Apple cider vinegar
• 2 stalks Lemongrass, finely chopped
• 1 tablespoon Fresh turmeric, grated
• 1 tablespoon Fresh ginger, grated
• 5 cloves Garlic, minced
• 2 tablespoons Lime juice
• 1 piece Red chili, chopped (optional)
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Prepare the marinade by combining coconut aminos, apple cider vinegar, lemongrass, turmeric, ginger, garlic, lime juice, optional red chili, sea salt, and black pepper in a large bowl. Mix well to combine all the flavors.

Step 2

Add the chicken thighs to the bowl and thoroughly coat them with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours, preferably overnight for the best flavor.

Step 3

Preheat your grill to medium-high heat.

Step 4

Remove the chicken from the refrigerator and let it sit at room temperature for about 15 minutes before grilling.

Step 5

Brush the grill grates with olive oil to prevent sticking.

Step 6

Place the chicken thighs on the grill, skin-side down. Grill for about 6-8 minutes, ensuring the skin does not burn. Flip the chicken and continue grilling for another 6-8 minutes on the other side.

Step 7

Continue grilling, turning occasionally, for about 20 more minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 8

Remove the grilled chicken inasal from the grill and let it rest for 5 minutes before serving.

Step 9

Serve the chicken hot with a side of grilled vegetables or a fresh salad to complement the flavor.

Nutrition Facts

Serving size	(860.1g)

Amount per serving	% Daily Value*
Calories	1796.9

Total Fat 121.7g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg	0%
Sodium 3893.4mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 3.1g	0%
Total Sugars 14.4g
Protein 136.3g	0%

Vitamin D 0IU	0%
Calcium 146.5mg	0%
Iron 12.1mg	0%
Potassium 2076.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 30.4%

Carbs: 8.5%