Whole30 Chicken in Tomato Sauce
Savor the rich, comforting flavors of this Whole30 Chicken in Tomato Sauce, a wholesome and satisfying meal perfect for any night of the week. Tender, golden-seared chicken thighs are gently simmered in a luscious blend of crushed tomatoes, garlic, and herbs like basil and oregano, creating a sauce that’s bursting with freshness and depth. Enhanced with the warmth of paprika and a sprinkle of parsley, this one-skillet dish is as nutritious as it is flavorful, meeting your Whole30 goals without compromising on taste. Ready in just under an hour, it pairs beautifully with roasted vegetables or cauliflower rice for a hearty, grain-free dinner that's paleo-friendly, dairy-free, and irresistibly delicious.
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Ingredients
- 6 pieces Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 large Onion, finely chopped
- 3 cloves Garlic cloves, minced
- 28 ounces Crushed tomatoes
- 1 cup Chicken broth
- 0.5 cup Fresh basil leaves, chopped
- 1 teaspoon Oregano, dried
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Season the chicken thighs with salt and black pepper on both sides.
Step 3
Add the chicken thighs to the skillet and sear for 5-6 minutes per side, until golden brown. Remove the chicken and set aside.
Step 4
In the same skillet, add the chopped onion and sauté for about 5 minutes until translucent.
Step 5
Add the minced garlic and cook for another 1-2 minutes until fragrant.
Step 6
Pour in the crushed tomatoes and chicken broth, stirring well to combine.
Step 7
Add the chopped basil, oregano, and paprika to the sauce, then stir to incorporate.
Step 8
Return the chicken thighs to the skillet, submerging them in the sauce.
Step 9
Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and cook for 25 minutes, or until the chicken is cooked through and tender.
Step 10
Adjust the seasoning with additional salt and pepper, if needed.
Step 11
Sprinkle with chopped fresh parsley before serving.
Step 12
Serve the chicken hot, accompanied by vegetables or cauliflower rice for a complete Whole30 meal.
Nutrition Facts
| Serving size | (2009.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1818.2 |
| Total Fat 96.7g | 0% |
| Saturated Fat 22.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 750mg | 0% |
| Sodium 3557.7mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 31.2g | |
| Protein 173.0g | 0% |
| Vitamin D 42IU | 0% |
| Calcium 554.1mg | 0% |
| Iron 21.1mg | 0% |
| Potassium 4411.4mg | 0% |
Source of Calories