Whole30 Chicken in Red Sauce
Elevate your Whole30 meal prep with this irresistible Chicken in Red Sauce, a satisfying, flavor-packed dish that’s both healthy and indulgent. Featuring tender, seared boneless chicken thighs simmered in a rich tomato-based sauce infused with smoky paprika, cumin, and coconut aminos, this recipe delivers bold, savory notes with every bite. Brightened with sautéed garlic, onions, and red bell peppers, and finished with a fresh cilantro garnish and zesty lime wedges, this one-pan dish is a breeze to make in under an hour. Whether you're meal prepping for the week or serving up a hearty dinner, this Whole30-compliant chicken recipe is perfect for anyone seeking wholesome comfort food without compromising on flavor.
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Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 medium, diced onion
- 3 minced garlic cloves
- 1 large, diced red bell pepper
- 28 ounces canned crushed tomatoes
- 1 cup chicken broth
- 2 tablespoons coconut aminos
- 1 teaspoon dried oregano
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh cilantro
- 1 cut into wedges lime
Directions
Step 1
Heat the olive oil in a large skillet over medium-high heat.
Step 2
Season the chicken thighs with salt and pepper, then add them to the skillet. Sear the chicken for about 4-5 minutes on each side until browned. Remove the chicken and set aside.
Step 3
In the same skillet, add the diced onion and sauté for about 3 minutes until translucent.
Step 4
Add the minced garlic and diced red bell pepper and cook for another 2 minutes until the pepper has softened slightly.
Step 5
Stir in the canned crushed tomatoes, chicken broth, coconut aminos, dried oregano, cumin, and smoked paprika.
Step 6
Bring the sauce to a simmer, then return the chicken thighs to the skillet, nestling them into the sauce.
Step 7
Cover the skillet and reduce the heat to low. Allow the chicken to simmer in the sauce for about 25 minutes, stirring occasionally, until the chicken is cooked through and tender.
Step 8
Remove the skillet from heat and sprinkle with chopped cilantro.
Step 9
Serve the chicken hot, garnished with lime wedges on the side.
Nutrition Facts
| Serving size | (2112.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2070.2 |
| Total Fat 106.2g | 0% |
| Saturated Fat 25.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 850.5mg | 0% |
| Sodium 5065.0mg | 0% |
| Total Carbohydrate 85.3g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 52.5g | |
| Protein 195.3g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 412.1mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 5225.9mg | 0% |
Source of Calories