Whole30 Chicken in Creamy Sauce

Indulge in the wholesome comfort of this Whole30 Chicken in Creamy Sauce, a dairy-free and gluten-free recipe that’s as nutritious as it is delicious. Perfectly seared boneless chicken breasts are nestled in a velvety sauce made from full-fat coconut milk, chicken broth, and a hint of arrowroot for natural thickening. Enhanced with the zesty brightness of fresh lemon juice, fragrant herbs like thyme and parsley, and a touch of sautéed garlic and onion, this dish offers a flavorful balance of richness and freshness. Ready in just 45 minutes, it’s a quick and satisfying option for weeknights or meal prep, aligning seamlessly with your Whole30 goals. Serve it over cauliflower rice, zucchini noodles, or alongside roasted vegetables for a complete, nutrient-packed meal.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon freshly ground black pepper
• 2 tablespoons olive oil
• 1 small onion, chopped
• 3 cloves garlic cloves, minced
• 1.5 cups coconut milk (full-fat, canned)
• 1 cup chicken broth
• 1 tablespoon arrowroot powder
• 2 tablespoons fresh lemon juice
• 1 tablespoon fresh thyme leaves
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Season the chicken breasts with salt and freshly ground black pepper on both sides.

Step 2

In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add the chicken and cook for 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add chopped onion and sauté for about 5 minutes, until soft and translucent.

Step 4

Add minced garlic and sauté for an additional minute until fragrant.

Step 5

Pour in the coconut milk and chicken broth, stirring to combine. Let it simmer for about 5 minutes.

Step 6

In a small bowl, mix the arrowroot powder with 2 tablespoons of water until smooth. Add this mixture to the skillet, stirring constantly, until the sauce begins to thicken.

Step 7

Stir in the fresh lemon juice and fresh thyme leaves. Season the sauce with additional salt and pepper to taste, if needed.

Step 8

Return the chicken to the skillet, spooning sauce over the top of the chicken. Simmer for an additional 5 minutes to let the flavors blend.

Step 9

Sprinkle fresh chopped parsley over the chicken and sauce. Serve warm.

Nutrition Facts

Serving size	(1456.8g)

Amount per serving	% Daily Value*
Calories	2327.8

Total Fat 139.1g	0%
Saturated Fat 87.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3494.0mg	0%
Total Carbohydrate 40.6g	0%
Dietary Fiber 10.5g	0%
Total Sugars 16.6g
Protein 229.2g	0%

Vitamin D 7.0IU	0%
Calcium 218.5mg	0%
Iron 19.7mg	0%
Potassium 3191.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 39.3%

Carbs: 7.0%