Whole30 Chicken in Brown Sauce
Elevate your healthy mealtime routine with this flavorful Whole30 Chicken in Brown Sauce recipe, a perfect blend of savory and tangy flavors that’s both wholesome and satisfying. Tender, seared chicken breasts are simmered to perfection in a luscious, umami-rich brown sauce made with coconut aminos, chicken broth, and a zesty touch of coconut vinegar. Infused with aromatic garlic and ginger, this dish is thickened naturally with arrowroot powder, making it entirely gluten-free, dairy-free, and compliant with the Whole30 program. With a quick prep time of just 15 minutes and ready in under 40 minutes, it’s an ideal weeknight dinner packed with bold flavor. Serve it with cauliflower rice or steamed vegetables for a nutrient-packed meal that’s as indulgent as it is clean. Garnished with fresh green onions, this dish will become a go-to in your healthy recipe rotation!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.5 cup coconut aminos
- 1 cup chicken broth
- 2 tablespoons coconut vinegar
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons olive oil
- 2 green onions, sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by seasoning the chicken breasts with salt and black pepper on both sides.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear for about 3-4 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.
Step 3
In the same skillet, add the minced garlic and grated ginger. Cook for about 1 minute until fragrant.
Step 4
Pour in the coconut aminos, chicken broth, and coconut vinegar into the skillet. Stir well to combine with the garlic and ginger.
Step 5
Bring the sauce to a gentle simmer, then return the chicken breasts to the skillet. Reduce the heat to medium-low, cover, and let the chicken cook for about 15 minutes or until fully cooked through (internal temperature should reach 165°F).
Step 6
While the chicken is cooking, prepare the arrowroot slurry by mixing the arrowroot powder with 2 tablespoons of water in a small bowl until smooth.
Step 7
Once the chicken is cooked, remove it from the skillet again. Stir the arrowroot slurry into the simmering sauce and cook for another 1-2 minutes until the sauce thickens.
Step 8
Return the chicken to the skillet once more, turning each piece to coat it well with the thickened brown sauce.
Step 9
Garnish with sliced green onions before serving. Enjoy!
Nutrition Facts
| Serving size | (1201.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1594.1 |
| Total Fat 53.3g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 5569.3mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 25.1g | |
| Protein 220.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 144.6mg | 0% |
| Iron 8.3mg | 0% |
| Potassium 2129.7mg | 0% |
Source of Calories