Nutrition Facts for Whole30 chicken gravy

Whole30 Chicken Gravy

Elevate your Whole30 meals with this luscious and savory Whole30 Chicken Gravy, crafted to be both wholesome and irresistibly flavorful. Made with a simple combination of chicken broth, arrowroot powder, and fragrant aromatics like onion powder, garlic powder, and a touch of fresh rosemary and thyme, this dairy-free and gluten-free gravy comes together in just 20 minutes. Perfectly thickened with arrowroot for a smooth, silky texture, it pairs beautifully with roasted chicken, mashed potatoes, or vegetable sides. Whether you're following a Whole30 plan or just seeking a healthier gravy option, this recipe delivers bold, satisfying flavor without any compromise.

Nutriscore Rating: 63/100
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Image of Whole30 Chicken Gravy
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups Chicken broth
  • 2 tablespoons Arrowroot powder
  • 2 tablespoons Olive oil
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sprig Fresh rosemary
  • 1 sprig Fresh thyme

Directions

Step 1

In a small bowl, combine the arrowroot powder and 1/4 cup of chicken broth, stirring until completely dissolved. Set aside.

Step 2

In a medium saucepan, heat the olive oil over medium heat.

Step 3

Once the oil is shimmering, add the remainder of the chicken broth to the saucepan, and bring it to a gentle simmer.

Step 4

Stir in the onion powder, garlic powder, salt, and black pepper to the broth.

Step 5

Add the fresh rosemary and thyme sprigs to the saucepan, allowing the herbs to infuse the broth for about 5 minutes.

Step 6

Remove the herb sprigs using a slotted spoon.

Step 7

Gradually pour in the arrowroot mixture, whisking continuously to prevent lumps from forming.

Step 8

Continue to simmer the gravy, stirring frequently, until it thickens to your desired consistency, approximately 5 minutes.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve immediately or keep warm until ready to serve.

Nutrition Facts

Serving size (534.6g)
Amount per serving % Daily Value*
Calories 362.2
Total Fat 28.1g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2294.4mg 0%
Total Carbohydrate 20.3g 0%
Dietary Fiber 1.6g 0%
Total Sugars 1.1g
Protein 7.5g 0%
Vitamin D 0IU 0%
Calcium 69.2mg 0%
Iron 2.4mg 0%
Potassium 479.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%
Protein: 8.2%
Carbs: 22.3%