Whole30 Chicken Dumpling Soup

Warm, comforting, and packed with nourishing ingredients, this Whole30 Chicken Dumpling Soup is a healthier spin on a classic favorite. Perfectly seasoned with thyme, bay leaf, and a touch of garlic, this gluten-free and dairy-free recipe features tender chicken, a vibrant medley of veggies, and fluffy dumplings made from almond flour and arrowroot for a grain-free twist. Simmered to perfection, this hearty soup delivers rich flavors without compromising on Whole30 compliance. Ready in just over an hour, it’s an ideal one-pot meal for cozy evenings or meal prep, offering a satisfying balance of protein, healthy fats, and fiber.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 medium carrots, diced
• 2 medium celery stalks, diced
• 3 cloves garlic, minced
• 8 cups chicken broth
• 1.5 pounds chicken breasts, boneless and skinless
• 1 large bay leaf
• 1 teaspoon thyme, dried
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup almond flour
• 0.25 cup arrowroot flour
• 0.5 teaspoon baking soda
• 0.25 cup coconut cream
• 1 teaspoon apple cider vinegar
• 1 large egg

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion, carrots, and celery, and sauté until they are tender, about 5-7 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the chicken broth, chicken breasts, bay leaf, thyme, salt, and pepper to the pot.

Step 5

Bring the soup to a boil, then lower the heat to a simmer.

Step 6

Cover the pot and cook until the chicken is cooked through, about 20 minutes.

Step 7

While the soup is simmering, prepare the dumplings: In a bowl, whisk together the almond flour, arrowroot flour, and baking soda.

Step 8

In another bowl, mix the coconut cream, apple cider vinegar, and egg. Whisk until smooth.

Step 9

Combine the wet and dry ingredients to form a thick batter.

Step 10

Once the chicken is cooked, remove it from the pot and shred it using two forks.

Step 11

Return the shredded chicken to the pot.

Step 12

Scoop small spoonfuls of the dumpling batter and gently drop them into the soup, covering the surface.

Step 13

Cover the pot and let the dumplings cook until they are firm and cooked through, about 10-12 minutes.

Step 14

Taste and adjust the seasoning if necessary, then remove the bay leaf.

Step 15

Serve the chicken dumpling soup hot and enjoy this wholesome, hearty meal.

Nutrition Facts

Serving size	(3235.6g)

Amount per serving	% Daily Value*
Calories	2719.4

Total Fat 118.8g	0%
Saturated Fat 26.1g	0%
Polyunsaturated Fat 4.7g
Cholesterol 797.8mg	0%
Sodium 8219.4mg	0%
Total Carbohydrate 142.1g	0%
Dietary Fiber 20.1g	0%
Total Sugars 50.3g
Protein 268.8g	0%

Vitamin D 60.6IU	0%
Calcium 615.6mg	0%
Iron 17.6mg	0%
Potassium 4344.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 39.6%

Carbs: 21.0%