Whole30 Chicken Congee

Transform your comfort food game with this Whole30 Chicken Congee, a wholesome twist on the classic Asian rice porridge! This recipe swaps traditional rice for nutrient-packed cauliflower rice, creating a grain-free, low-carb dish that's both hearty and light. Simmered in a fragrant chicken broth infused with ginger and garlic, the congee is elevated with tender shredded chicken and a splash of coconut aminos for umami depth. Finished with fresh cilantro, crisp green onions, and a drizzle of sesame oil, this dish is bursting with fresh, vibrant flavors. Ready in just an hour and perfect for meal prep, this Whole30-approved recipe is a nourishing bowl of warmth ideal for breakfast, lunch, or dinner. Don’t forget the lime wedges for a citrusy kick! Perfect for those following Whole30 or looking for a comforting yet healthy meal option.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 4 cups cauliflower rice
• 6 cups chicken broth
• 1 inch piece ginger
• 2 pieces green onions
• 4 cloves garlic
• 2 tablespoons coconut aminos
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon sesame oil
• 0.25 cup fresh cilantro
• 1 piece lime

Directions

Step 1

Begin by slicing the ginger into thin pieces and mince the garlic cloves. Thinly slice the green onions, separating the white and green parts.

Step 2

In a large pot, bring the chicken broth to a simmer over medium heat. Add the sliced ginger and the white parts of the green onions.

Step 3

Add the chicken breast to the broth and let it poach for about 15-20 minutes until cooked through.

Step 4

Remove the chicken from the broth and set it aside to cool slightly. Once cooled, shred the chicken using two forks.

Step 5

Add the cauliflower rice to the broth and simmer on low heat for about 15 minutes, stirring occasionally, until the cauliflower rice resembles the texture of rice porridge.

Step 6

Stir in the minced garlic, coconut aminos, salt, and black pepper. Simmer for another 5 minutes, allowing the flavors to meld.

Step 7

Return the shredded chicken to the pot and stir to combine. Let it heat through for about 5 more minutes.

Step 8

Before serving, stir in the sesame oil and adjust the seasoning if necessary.

Step 9

Ladle the congee into bowls and garnish with the green parts of the green onions and fresh cilantro.

Step 10

Serve hot with lime wedges on the side to add a squeeze of fresh lime juice for extra flavor.

Nutrition Facts

Serving size	(2497.7g)

Amount per serving	% Daily Value*
Calories	1094.0

Total Fat 31.1g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 8.1g
Cholesterol 390.1mg	0%
Sodium 7877.5mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 13.7g	0%
Total Sugars 21.4g
Protein 158.9g	0%

Vitamin D 0IU	0%
Calcium 350.2mg	0%
Iron 9.4mg	0%
Potassium 3682.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 56.5%

Carbs: 18.6%