Whole30 Chicken Collagen Soup

Nourish your body and soul with this satisfying Whole30 Chicken Collagen Soup, a nutrient-rich blend of wholesome ingredients crafted to support a healthy lifestyle. Made with tender shredded chicken, hearty vegetables like carrots, celery, and zucchini, and a flavorful base of chicken bone broth, this soup delivers a comforting depth of flavor while boasting an extra boost of collagen. Enhanced with garlic, fresh herbs like parsley and thyme, and a touch of ghee or coconut oil, every spoonful is as delicious as it is wholesome. Perfect for meal prep or a cozy evening meal, this gluten-free, dairy-free, and Whole30-compliant recipe comes together in under an hour, making it a convenient and nourishing choice for busy days.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 6 cups chicken bone broth
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 1 medium yellow onion, chopped
• 2 cloves garlic clove, minced
• 0.25 cup fresh parsley, chopped
• 1 tablespoon fresh thyme leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium zucchini, diced
• 2 tablespoons ghee or coconut oil

Directions

Step 1

1. Heat ghee or coconut oil in a large pot over medium heat.

Step 2

2. Add the chopped onion, celery, and carrots to the pot. Sauté for about 5 minutes until the vegetables begin to soften.

Step 3

3. Stir in the minced garlic and cook for another minute until fragrant.

Step 4

4. Place the chicken breasts into the pot and pour in the chicken bone broth.

Step 5

5. Add the salt, black pepper, and thyme to the pot and bring to a boil.

Step 6

6. Once boiling, reduce heat to low and cover. Let the soup simmer gently for about 20-25 minutes, or until the chicken is cooked through.

Step 7

7. Remove the chicken breasts from the pot and shred them using two forks.

Step 8

8. Return the shredded chicken to the pot and add the diced zucchini.

Step 9

9. Simmer for another 10 minutes until the zucchini are tender.

Step 10

10. Stir in the fresh parsley and allow the flavors to meld together for a few more minutes.

Step 11

11. Serve hot and enjoy your hearty Whole30 Chicken Collagen Soup.

Nutrition Facts

Serving size	(3094.7g)

Amount per serving	% Daily Value*
Calories	1535.4

Total Fat 63.3g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat g
Cholesterol 507.6mg	0%
Sodium 3567.8mg	0%
Total Carbohydrate 43.9g	0%
Dietary Fiber 11.3g	0%
Total Sugars 22.7g
Protein 193.7g	0%

Vitamin D 3.5IU	0%
Calcium 456.5mg	0%
Iron 17.7mg	0%
Potassium 2781.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 51.0%

Carbs: 11.6%