Whole30 Chicken Caesar Wrap

Transform your lunch routine with these Whole30 Chicken Caesar Wraps—a lighter, healthier twist on the classic Caesar salad that’s perfect for meal preppers and clean eaters alike. Juicy grilled chicken breasts, seasoned with garlic and olive oil, are nestled in crisp romaine lettuce leaves and topped with zesty Whole30 Caesar dressing, tangy capers, and a sprinkle of nutritional yeast for a cheesy flavor without the dairy. Fresh avocado slices and a squeeze of lemon juice elevate these wraps with creamy and citrusy notes, creating a satisfying hand-held meal that's completely grain-free, gluten-free, and paleo-friendly. Ready in just 30 minutes, these portable wraps are ideal for busy weeknights or on-the-go lunches.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 leaves Romaine lettuce leaves
• 0.5 cup Whole30 Caesar dressing
• 2 tablespoons Capers
• 1 tablespoon Lemon juice
• 2 tablespoons Nutritional yeast
• 1 large Avocado

Directions

Step 1

Preheat the grill or a grill pan over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.

Step 3

Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes.

Step 4

Slice the chicken into thin strips.

Step 5

Lay out the romaine lettuce leaves flat on a clean surface.

Step 6

Spread a tablespoon of Whole30 Caesar dressing over each leaf.

Step 7

Divide the sliced chicken evenly among the lettuce leaves.

Step 8

Sprinkle each wrap with capers and nutritional yeast.

Step 9

Drizzle a little lemon juice over the wraps for an added zest.

Step 10

Slice the avocado and add a few slices to each wrap.

Step 11

Carefully roll up each lettuce leaf to enclose the filling, using the leaf to hold it together.

Step 12

Serve immediately and enjoy your Whole30 Chicken Caesar Wraps.

Nutrition Facts

Serving size	(823.6g)

Amount per serving	% Daily Value*
Calories	1528.9

Total Fat 101.8g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat 6.3g
Cholesterol 305.7mg	0%
Sodium 2580.1mg	0%
Total Carbohydrate 32.5g	0%
Dietary Fiber 18.3g	0%
Total Sugars 2.8g
Protein 122.8g	0%

Vitamin D 0IU	0%
Calcium 140.0mg	0%
Iron 6.4mg	0%
Potassium 1469.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 32.0%

Carbs: 8.5%