Whole30 Chicken Bacon Ranch Wrap

Experience a mouthwatering twist on a classic favorite with this Whole30 Chicken Bacon Ranch Wrap! Perfectly seasoned and juicy chicken breast meets crispy, savory bacon for a protein-packed duo wrapped in fresh, crisp lettuce leaves. Toss in creamy avocado, zesty cherry tomatoes, and a drizzle of homemade herb-infused Whole30 ranch dressing made with dill, chives, and a hint of lemon for a dairy-free flavor explosion. This grain-free, gluten-free, and keto-friendly wrap is all about wholesome ingredients and bold flavors, making it a satisfying lunch or dinner option for anyone on a Whole30 or low-carb journey. Ready in under 40 minutes, this easy lettuce wrap delivers a delicious balance of taste and nutrition in every bite!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large Chicken breast
• 4 slices Thick-cut bacon
• 8 leaves Lettuce leaves (butter lettuce or romaine)
• 10 pieces Cherry tomatoes
• 1 large Avocado
• 2 tablespoons Coconut aminos
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 tablespoon Fresh dill
• 1 tablespoon Fresh chives
• 1 cup Whole30 compliant mayonnaise
• 2 tablespoons Lemon juice
• 0.5 teaspoon Freshly ground black pepper
• 1 teaspoon Salt

Directions

Step 1

Place the chicken breast in a shallow dish and pour 2 tablespoons of coconut aminos over it. Season both sides with 0.5 teaspoon of salt, 0.5 teaspoon of onion powder, and 0.5 teaspoon of garlic powder. Let it marinate for 10 minutes.

Step 2

While the chicken is marinating, cook the bacon slices in a pan over medium heat until crispy, about 5-7 minutes. Remove from the pan and place on paper towels to drain excess fat.

Step 3

In the same pan, increase the heat to medium-high and add the chicken breast. Cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from the heat and let it rest for a few minutes before slicing thinly.

Step 4

While the chicken is cooking, prepare the ranch dressing. In a small bowl, combine Whole30 mayonnaise, 1 teaspoon of garlic powder, fresh dill, fresh chives, lemon juice, and the remaining 0.5 teaspoon of salt. Mix well and set aside.

Step 5

Slice the cherry tomatoes in half and the avocado into thin slices.

Step 6

To assemble the wrap, lay two lettuce leaves overlapping each other on a flat surface. Spread a spoonful of the homemade ranch dressing onto the leaves.

Step 7

Add a few slices of the cooked chicken, 1 slice of bacon (broken in half), a few avocado slices, and some chopped cherry tomatoes onto each wrap.

Step 8

Drizzle additional ranch dressing over the top, if desired, and season with freshly ground black pepper.

Step 9

Gently fold the sides of the lettuce over the filling and roll up to form a wrap. Secure with a toothpick, if needed.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(931.7g)

Amount per serving	% Daily Value*
Calories	2461.3

Total Fat 231.9g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 4.4g
Cholesterol 329.1mg	0%
Sodium 5620.7mg	0%
Total Carbohydrate 38.1g	0%
Dietary Fiber 17.2g	0%
Total Sugars 13.1g
Protein 56.6g	0%

Vitamin D 0IU	0%
Calcium 105.3mg	0%
Iron 3.5mg	0%
Potassium 2145.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.6%

Protein: 9.2%

Carbs: 6.2%