Whole30 Chicken Avocado Wrap

Elevate your lunchtime routine with the Whole30 Chicken Avocado Wrap—a fresh, flavorful, and entirely guilt-free meal that’s perfect for a paleo or Whole30 lifestyle! Juicy, perfectly seasoned chicken breast is paired with a creamy avocado mash mixed with zesty lime, sweet cherry tomatoes, and fragrant cilantro. Wrapped in crisp lettuce leaves instead of traditional tortillas, this gluten-free, dairy-free, and low-carb recipe is as wholesome as it is satisfying. Ready in just 30 minutes, it’s an ideal quick and easy option for meal prep or a light, nutritious dinner. Bursting with bold flavors and packed with nutrients, this lettuce wrap is a healthy twist on a classic favorite that doesn’t compromise on taste.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 whole Large avocados
• 8 pieces Lettuce leaves (large)
• 1 whole Lime
• 1 cup Cherry tomatoes
• 0.25 cup Fresh cilantro

Directions

Step 1

Start by preparing the chicken. Rub the chicken breasts with 1 tablespoon of olive oil, then season with garlic powder, onion powder, paprika, salt, and black pepper.

Step 2

Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat. Add the chicken and cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove from the pan and allow to rest for a few minutes.

Step 3

While the chicken is resting, prepare the other ingredients. Halve the avocados, remove the seeds, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Squeeze the juice of the lime over the avocado and mix well to prevent browning.

Step 4

Chop the cherry tomatoes into halves and finely chop the fresh cilantro. Add the tomatoes and cilantro to the mashed avocado and stir to combine.

Step 5

Slice the rested chicken into thin strips.

Step 6

To assemble the wrap, place a large lettuce leaf on a flat surface. Spread a generous amount of the avocado mixture onto the lettuce.

Step 7

Arrange several slices of chicken over the avocado mixture.

Step 8

Roll the lettuce leaf to enclose the filling, tucking in the sides as you roll to form a secure wrap.

Step 9

Repeat the process with the remaining lettuce leaves and fillings until all the wraps are assembled. Serve immediately for the best taste and texture.

Nutrition Facts

Serving size	(1130.9g)

Amount per serving	% Daily Value*
Calories	1561.8

Total Fat 100.6g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2680.1mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 34.9g	0%
Total Sugars 8.8g
Protein 120.6g	0%

Vitamin D 3.5IU	0%
Calcium 234.0mg	0%
Iron 8.0mg	0%
Potassium 3797.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%

Protein: 29.9%

Carbs: 14.0%