Whole30 Chicken Avocado Sandwich
Elevate your lunch game with this Whole30 Chicken Avocado Sandwich—a deliciously wholesome, grain-free twist on a classic favorite. Juicy shredded chicken is perfectly blended with creamy mashed avocado, a hint of zesty lime, and the fresh flavors of cilantro and red onion, all bound together with Whole30 compliant mayonnaise. Sandwiched between crisp, refreshing lettuce leaves and finished with ripe tomato slices, this recipe is a satisfying, low-carb meal that’s packed with protein and healthy fats. With only 15 minutes of prep time, this quick and nutritious option is ideal for busy days or when you’re craving a light, flavorful dish. Whether you're following the Whole30 program or simply looking for a healthier sandwich alternative, this recipe is sure to become your new go-to!
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Ingredients
- 2 pieces (6 oz each) cooked chicken breast
- 1 large avocado
- 0.25 cup, finely chopped red onion
- 1 tablespoon fresh lime juice
- 2 tablespoons, chopped fresh cilantro
- 2 tablespoons Whole30 compliant mayonnaise
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 pieces large lettuce leaves
- 1 medium, sliced tomato
Directions
Step 1
Shred the cooked chicken breasts using two forks or chop them into small bite-sized pieces.
Step 2
Cut the avocado in half, remove the pit, and scoop out the flesh into a medium mixing bowl.
Step 3
Mash the avocado with a fork until you achieve a smooth consistency.
Step 4
Add the lime juice, chopped red onion, fresh cilantro, and Whole30 compliant mayonnaise to the mashed avocado. Stir to combine.
Step 5
Mix in the shredded chicken to the avocado mixture and stir until evenly combined.
Step 6
Season the chicken avocado mixture with sea salt and black pepper. Adjust seasoning to taste.
Step 7
Lay out the large lettuce leaves. Evenly distribute the chicken avocado mixture onto two of the lettuce leaves.
Step 8
Top the chicken avocado mixtures with slices of tomato.
Step 9
Place another lettuce leaf on top of the tomato to create a sandwich.
Step 10
Serve immediately and enjoy your Whole30 Chicken Avocado Sandwich!
Nutrition Facts
| Serving size | (817.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1151.3 |
| Total Fat 62.6g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 289.9mg | 0% |
| Sodium 2777.1mg | 0% |
| Total Carbohydrate 35.4g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 13.8g | |
| Protein 111.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.2mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 1536.9mg | 0% |
Source of Calories