Whole30 Chicken and Veggie Stir Fry

Fuel your healthy lifestyle with this vibrant and flavor-packed Whole30 Chicken and Veggie Stir Fry, a quick and nutritious one-pan meal that’s perfect for weeknight dinners. Tender bites of seasoned chicken are paired with crisp-tender vegetables like broccoli, red bell pepper, and snap peas, all tossed in a savory sauce made with coconut aminos, fresh ginger, and a hint of lime juice. This paleo-friendly, gluten-free dish is ready in just 35 minutes, offering a wholesome balance of protein, colorful veggies, and bold flavors. Garnished with sliced green onions and optional sesame seeds, it’s a satisfying, guilt-free meal that will keep you energized and on track with your Whole30 goals!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 2 cups broccoli florets
• 1 large red bell pepper, thinly sliced
• 1 medium carrot, julienned
• 1 cup snap peas
• 1 medium white onion, sliced
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 cup coconut aminos
• 2 tablespoons olive oil
• 1 teaspoon sesame oil
• 1 tablespoon lime juice
• 1 tablespoon sesame seeds (optional)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 stalks green onions, sliced (for garnish)

Directions

Step 1

Begin by thinly slicing the chicken into bite-sized strips. Season with salt and pepper.

Step 2

In a large pan or wok, heat 1 tablespoon of olive oil over medium-high heat.

Step 3

Add sliced chicken to the pan and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of olive oil.

Step 5

Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

Step 6

Add the sliced onions, red bell pepper, broccoli, carrots, and snap peas to the pan. Stir fry for about 5-7 minutes until the vegetables are tender-crisp.

Step 7

Return the cooked chicken to the pan.

Step 8

Pour in the coconut aminos, lime juice, and sesame oil, stirring everything together to combine well.

Step 9

Continue to cook for another 2-3 minutes, allowing the flavors to meld together.

Step 10

Taste and adjust seasoning if needed, adding more salt or pepper to taste.

Step 11

Transfer the stir fry to serving plates and garnish with sliced green onions and optional sesame seeds.

Step 12

Serve immediately and enjoy your Whole30 compliant meal!

Nutrition Facts

Serving size	(1561.8g)

Amount per serving	% Daily Value*
Calories	1704.3

Total Fat 64.0g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 8.5g
Cholesterol 385.6mg	0%
Sodium 5892.1mg	0%
Total Carbohydrate 110.1g	0%
Dietary Fiber 19.2g	0%
Total Sugars 73.7g
Protein 158.1g	0%

Vitamin D 4.5IU	0%
Calcium 424.4mg	0%
Iron 12.8mg	0%
Potassium 2193.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 38.4%

Carbs: 26.7%