Whole30 Chicken and Sweet Potato Curry

Experience the comforting warmth of this Whole30 Chicken and Sweet Potato Curry, a wholesome and flavorful one-pot meal that's perfect for busy weeknights or meal prep. Loaded with tender chicken, nutrient-packed sweet potatoes, and a luscious coconut milk-based curry sauce, this dish is infused with bold spices like curry powder, cumin, and fresh ginger for a robust and aromatic flavor profile. The recipe is paleo-friendly, dairy-free, and gluten-free, aligning perfectly with Whole30 guidelines, and it's ready in just 45 minutes. Garnished with fresh cilantro and a splash of lime, this curry is as vibrant as it is satisfying. Serve it on its own or pair it with cauliflower rice or leafy greens for a complete, nutritious meal that everyone will love!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound chicken breasts, boneless and skinless
• 2 cups sweet potatoes, peeled and cubed
• 14 ounces coconut milk, full-fat
• 1 large red onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 2 tablespoons coconut oil
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoon crushed red pepper flakes
• 0.25 cup fresh cilantro, chopped
• 1 lime, juiced
• 1 cup water or chicken broth

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and set aside.

Step 2

In a large skillet or Dutch oven, heat the coconut oil over medium heat.

Step 3

Add the chopped onion to the skillet and sauté until translucent, about 5 minutes.

Step 4

Stir in the minced garlic and ginger, allowing them to cook for 1 minute until fragrant.

Step 5

Add the curry powder, ground cumin, sea salt, and crushed red pepper flakes to the skillet. Stir well to coat the onion mixture in the spices.

Step 6

Pour in the coconut milk and water (or chicken broth), stirring to combine.

Step 7

Add the cubed sweet potatoes and chicken pieces to the sauce. Stir to combine, ensuring the chicken and sweet potatoes are submerged in the liquid.

Step 8

Bring the mixture to a simmer, cover, and cook for 20-25 minutes, or until the sweet potatoes are tender and the chicken is fully cooked.

Step 9

Remove the lid and stir in the lime juice. Adjust seasoning if necessary.

Step 10

Sprinkle with fresh chopped cilantro before serving.

Step 11

Serve hot, enjoy as a standalone dish or with a side of cauli-rice or fresh greens to keep it Whole30 compliant.

Nutrition Facts

Serving size	(1890.8g)

Amount per serving	% Daily Value*
Calories	2431.9

Total Fat 141.2g	0%
Saturated Fat 111.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 385.6mg	0%
Sodium 7087.5mg	0%
Total Carbohydrate 146.9g	0%
Dietary Fiber 27.6g	0%
Total Sugars 38.8g
Protein 160.4g	0%

Vitamin D 4.5IU	0%
Calcium 354.9mg	0%
Iron 32.2mg	0%
Potassium 4293.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 25.7%

Carbs: 23.5%