Whole30 Chicken and Corn Roll

Delight in the fresh, vibrant flavors of our Whole30 Chicken and Corn Roll, a healthy and satisfying recipe that's perfect for clean eating. Featuring juicy oven-baked chicken seasoned with garlic, paprika, and sea salt, paired with sweet, sautéed corn and creamy avocado, this lettuce wrap is a low-carb dream. Crisp romaine lettuce serves as the perfect base, while zesty lime juice and fresh cilantro brighten every bite. Ready in just 40 minutes, this gluten-free, dairy-free recipe is an ideal meal prep option or quick weeknight dinner. Bursting with wholesome ingredients, these chicken and corn rolls deliver big flavor without compromising your Whole30 goals!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Chicken breast
• 2 tbsp Olive oil
• 1 tsp Garlic powder
• 1 tsp Paprika
• 1 tsp Sea salt
• 0.5 tsp Black pepper
• 1 cup Fresh corn kernels
• 8 leaves Romaine lettuce leaves
• 1 Avocado
• 1 tbsp Lime juice
• 0.25 cup Fresh cilantro
• 1 cup Cherry tomatoes

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place chicken breasts on a baking sheet. Rub each with 1 tablespoon of olive oil.

Step 3

Season the chicken with garlic powder, paprika, sea salt, and black pepper.

Step 4

Bake the chicken in the preheated oven for 18-20 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).

Step 5

While the chicken is baking, cut the kernels off the corn cob if using fresh corn.

Step 6

In a non-stick skillet over medium heat, add the remaining 1 tablespoon of olive oil. Add the corn kernels and sauté for about 5-7 minutes until they are tender and slightly golden.

Step 7

Remove the cooked chicken from the oven and allow it to rest for 5 minutes, then slice it into thin strips.

Step 8

Prepare the avocado by cutting it in half, removing the pit, and slicing the flesh into thin strips.

Step 9

Drizzle the avocado slices with lime juice to prevent browning.

Step 10

Halve the cherry tomatoes.

Step 11

To assemble the rolls, lay out the romaine lettuce leaves. On each leaf, place a few slices of chicken, a spoonful of corn, avocado slices, and cherry tomatoes.

Step 12

Garnish with fresh cilantro.

Step 13

Roll each leaf around the filling tightly, similar to a wrap, and serve immediately.

Nutrition Facts

Serving size	(1107.1g)

Amount per serving	% Daily Value*
Calories	1386.1

Total Fat 69.6g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 7.6g
Cholesterol 390.1mg	0%
Sodium 3875.8mg	0%
Total Carbohydrate 66.2g	0%
Dietary Fiber 20.5g	0%
Total Sugars 19.2g
Protein 139.9g	0%

Vitamin D 0IU	0%
Calcium 148.4mg	0%
Iron 6.5mg	0%
Potassium 3255.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 38.6%

Carbs: 18.3%