Whole30 Chicken and Bacon Wrap
Elevate your mealtime with this irresistible Whole30 Chicken and Bacon Wrap—a wholesome, flavor-packed recipe that's perfect for clean eating and paleo-friendly lifestyles. Tender grilled chicken breasts seasoned with garlic and spices are paired with crispy thick-cut bacon and nestled in fresh romaine lettuce leaves for a low-carb, gluten-free base. Creamy avocado slices and juicy cherry tomatoes add a burst of freshness, while a zesty lemon-olive oil dressing ties it all together. Topped with thinly sliced red onions for a hint of sharpness, these wraps are light yet satisfying, requiring only 40 minutes from prep to plate. Whether you're following the Whole30 program or just looking for a nutritious, protein-packed meal, these lettuce wraps are a delicious and guilt-free solution. Perfect for lunch, dinner, or meal prepping, this recipe will keep you coming back for more!
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Ingredients
- 2 pieces Chicken breast
- 6 slices Thick-cut bacon
- 8 leaves Romaine lettuce leaves
- 1 whole Avocado
- 1 cup Cherry tomatoes
- 0.5 whole Red onion
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and pepper.
Step 3
Place the chicken on the grill and cook for 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F (74°C). Remove and let rest for a few minutes before slicing into thin strips.
Step 4
While the chicken is grilling, cook the bacon in a skillet over medium heat until crispy. Remove and drain excess fat on paper towels.
Step 5
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice thinly. Halve the cherry tomatoes, and thinly slice the red onion.
Step 6
In a small bowl, mix the remaining tablespoon of olive oil and lemon juice to make a simple dressing.
Step 7
To assemble the wraps, lay out romaine lettuce leaves. Place a few slices of grilled chicken, a slice of bacon (broken in half, if necessary), avocado slices, cherry tomato halves, and red onion slices in each lettuce leaf.
Step 8
Drizzle each assembled wrap with a bit of the lemon dressing.
Step 9
Fold or roll the lettuce leaves to enclose the filling, and serve immediately.
Nutrition Facts
| Serving size | (837.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1310.3 |
| Total Fat 94.7g | 0% |
| Saturated Fat 22.6g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 270.7mg | 0% |
| Sodium 4464.8mg | 0% |
| Total Carbohydrate 32.6g | 0% |
| Dietary Fiber 15.4g | 0% |
| Total Sugars 9.5g | |
| Protein 85.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.3mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2285.9mg | 0% |
Source of Calories