Whole30 Chicken and Bacon Sandwich

Elevate your sandwich game with this crave-worthy Whole30 Chicken and Bacon Sandwich, a nutritious and flavor-packed meal that’s completely grain-free and dairy-free! Tender, oven-roasted chicken breast seasoned with garlic, crispy bacon, creamy avocado, and juicy tomato come together between crisp butterhead lettuce leaves for a fresh and satisfying twist on the classic sandwich. The highlight is the rich, zesty homemade Whole30 mayo, made with lemon juice and mustard powder for an undeniable depth of flavor. Ready in just 45 minutes and perfect for lunch or dinner, this low-carb, keto-friendly recipe is a wholesome option that doesn’t compromise on taste.

Nutriscore Rating: 62/100

Prep Time:25 mins

Cook Time:20 mins

Total Time:45 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 slices Bacon
• 1 head Butterhead lettuce
• 1 medium Avocado
• 1 medium Tomato
• 1 large Egg
• 1 tablespoon Lemon juice
• 0.5 teaspoon Mustard powder
• 1 cup Whole30-compliant olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the chicken breasts on a cutting board and drizzle them with olive oil. Sprinkle with garlic powder, salt, and black pepper, coating both sides.

Step 3

Line a baking sheet with parchment paper and place the seasoned chicken breasts on it. Bake for 18-20 minutes or until cooked through (internal temperature should reach 165°F).

Step 4

While the chicken is baking, cook the bacon in a pan over medium-high heat until crispy. Place the cooked bacon on a paper towel-lined plate to drain excess fat.

Step 5

Prepare the mayonnaise by adding the egg, lemon juice, and mustard powder to a tall container suitable for an immersion blender. Blend the ingredients and slowly add the whole30-compliant olive oil in a steady stream while blending, until thickened.

Step 6

Wash and dry the butterhead lettuce leaves, and set aside enough large leaves to serve as the sandwich 'buns'.

Step 7

Slice the avocado and tomato into thin rounds.

Step 8

Once the chicken is cooked, allow it to rest for 5 minutes before slicing it into thin strips.

Step 9

Assemble the sandwiches by layering a large lettuce leaf, slices of chicken, bacon, avocado, and tomato. Add a spoonful of homemade mayonnaise on top and cover with another lettuce leaf.

Step 10

Secure with a toothpick if necessary, and serve immediately.

Nutrition Facts

Serving size	(1092.2g)

Amount per serving	% Daily Value*
Calories	3270.4

Total Fat 315.5g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 10.6g
Cholesterol 457.6mg	0%
Sodium 4993.3mg	0%
Total Carbohydrate 33.8g	0%
Dietary Fiber 14.2g	0%
Total Sugars 15.0g
Protein 92.5g	0%

Vitamin D 58.9IU	0%
Calcium 176.2mg	0%
Iron 7.0mg	0%
Potassium 2388.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.9%

Protein: 11.1%

Carbs: 4.0%