Whole30 Chicken and Avocado Wrap

Elevate your mealtime with these fresh and flavorful Whole30 Chicken and Avocado Wraps! Perfectly seasoned and oven-baked chicken breasts are paired with a creamy avocado mash infused with zesty lime juice and fragrant cilantro, all wrapped in crisp lettuce leaves for a light yet satisfying meal. Bursting with vibrant cherry tomatoes and thinly sliced red onion, this recipe is gluten-free, dairy-free, and Whole30-approved, making it a healthy and wholesome choice for lunch, dinner, or meal prep. Ready in just 30 minutes, it's a quick and easy way to enjoy a protein-packed wrap without sacrificing flavor or dietary goals.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces large avocados
• 1 tablespoon lime juice
• 0.25 cup fresh cilantro
• 8 pieces lettuce leaves (butter or romaine)
• 0.25 cup red onion, thinly sliced
• 0.5 cup cherry tomatoes, halved

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub the chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and black pepper, ensuring they are evenly coated.

Step 3

Place the seasoned chicken breasts on a baking sheet and bake in the preheated oven for about 15 minutes, or until fully cooked and the internal temperature reaches 165°F (74°C).

Step 4

While the chicken is cooking, prepare the avocado mash by scooping the flesh from the avocados into a mixing bowl.

Step 5

Add lime juice and freshly chopped cilantro to the avocados, mashing everything together with a fork until creamy. Adjust seasoning with additional salt and lime juice if desired.

Step 6

Once the chicken is done, remove it from the oven and allow it to rest for a few minutes before slicing it into thin strips.

Step 7

To assemble the wraps, lay out the lettuce leaves on a clean surface. Divide the avocado mash among the leaves, spreading it thinly.

Step 8

Layer some sliced chicken, red onion, and cherry tomatoes over the avocado.

Step 9

Carefully roll the lettuce leaves into wraps, folding in the sides as you go to secure the filling.

Step 10

Serve immediately and enjoy your fresh, Whole30 chicken and avocado wraps!

Nutrition Facts

Serving size	(1076.7g)

Amount per serving	% Daily Value*
Calories	1560.3

Total Fat 100.4g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 1497.1mg	0%
Total Carbohydrate 54.9g	0%
Dietary Fiber 32.5g	0%
Total Sugars 9.6g
Protein 120.3g	0%

Vitamin D 17.4IU	0%
Calcium 199.3mg	0%
Iron 6.9mg	0%
Potassium 3662.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%

Protein: 30.0%

Carbs: 13.7%