Nutrition Facts for Whole30 chicken adobo

Whole30 Chicken Adobo

Embark on a flavor-packed journey with this Whole30 Chicken Adobo, a healthier twist on the classic Filipino dish. Featuring tender, bone-in chicken thighs marinated in a bold blend of coconut aminos, apple cider vinegar, garlic, and bay leaves, this recipe brings irresistible umami flavor while remaining completely Whole30 compliant. Sautéed onions and whole black peppercorns infuse the dish with aromatic depth, while a quick sear locks in juiciness before simmering the chicken to perfection in a rich, tangy sauce. Ready in under an hour, this savory masterpiece is made with clean, wholesome ingredients like coconut oil and is wonderfully versatile—serve it with steamed vegetables or cauliflower rice for a nutrient-packed, satisfying meal. Easy, flavorful, and completely guilt-free, this dish is perfect for weeknight dinners or meal prep alike.

Nutriscore Rating: 68/100
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Image of Whole30 Chicken Adobo
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces, bone-in, skin-on chicken thighs
  • 6 cloves, minced garlic
  • 3 whole bay leaves
  • 0.5 cup coconut aminos
  • 0.5 cup apple cider vinegar
  • 2 tablespoons coconut oil
  • 1 medium, sliced yellow onion
  • 1 teaspoon, whole black peppercorns
  • 1 cup water
  • 2 stalks, chopped (optional, for garnish) green onions
  • 0.5 teaspoon sea salt

Directions

Step 1

In a large bowl, mix together the coconut aminos, apple cider vinegar, minced garlic, and bay leaves.

Step 2

Add the chicken thighs to the bowl, ensuring they are well-coated in the marinade. Cover and marinate in the refrigerator for at least 30 minutes to 1 hour.

Step 3

Heat 2 tablespoons of coconut oil in a large skillet or dutch oven over medium-high heat.

Step 4

Remove chicken from the marinade (reserve the marinade for later) and place skin-side down in the hot skillet. Sear the chicken on each side for about 3-4 minutes until golden brown. Work in batches if necessary.

Step 5

Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the sliced onions and sauté for 3-4 minutes until translucent.

Step 7

Pour the reserved marinade into the skillet, scraping up any browned bits from the bottom with a wooden spoon.

Step 8

Add the black peppercorns and water to the skillet, then return the chicken thighs to the skillet, skin-side up. Bring to a boil.

Step 9

Reduce the heat to a simmer, cover, and cook for 25-30 minutes until the chicken is fully cooked and tender. Stir occasionally to ensure even cooking.

Step 10

Uncover the skillet in the last 5 minutes of cooking to allow the sauce to thicken slightly.

Step 11

Season with sea salt according to taste.

Step 12

Serve the Chicken Adobo hot, garnished with chopped green onions if desired. It's perfect alongside a bed of steamed vegetables or cauliflower rice for a complete Whole30 meal.

Nutrition Facts

Serving size (1870.1g)
Amount per serving % Daily Value*
Calories 2994.3
Total Fat 160.2g 0%
Saturated Fat 61.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 1128mg 0%
Sodium 4301.3mg 0%
Total Carbohydrate 45.4g 0%
Dietary Fiber 4.1g 0%
Total Sugars 29.7g
Protein 315.3g 0%
Vitamin D 84IU 0%
Calcium 254.4mg 0%
Iron 12.4mg 0%
Potassium 3320.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 43.7%
Carbs: 6.3%