Whole30 Chia Pudding with Mango Puree
Indulge in a creamy and wholesome treat with this Whole30 Chia Pudding with Mango Purée, a perfect balance of tropical flavors and satisfying textures. Made with nutrient-rich chia seeds soaked in velvety unsweetened coconut milk and lightly enhanced with alcohol-free vanilla extract, this recipe delivers a naturally sweet and guilt-free indulgence. The star of the dish, a vibrant mango purée blended with a hint of fresh lime juice and a dash of salt, adds a tangy, fruity topping that perfectly complements the pudding’s richness. Ready in just 15 minutes of prep and requiring no cooking time, this make-ahead dessert or breakfast is Whole30-compliant, dairy-free, gluten-free, and naturally sweetened. Serve it chilled in individual jars for a refreshing, healthy treat that stores beautifully for up to three days.
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Ingredients
- 0.5 cup Chia seeds
- 2 cups Coconut milk, unsweetened
- 1 teaspoon Vanilla extract, alcohol-free
- 2 large Mango, ripe
- 2 tablespoons Lime juice, freshly squeezed
- 0.125 teaspoon Salt
Directions
Step 1
In a medium mixing bowl, combine the chia seeds, coconut milk, and vanilla extract.
Step 2
Stir the mixture thoroughly to ensure the chia seeds are evenly distributed in the coconut milk.
Step 3
Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 4
Peel and pit the mangoes. Add the mango flesh to a blender or food processor.
Step 5
Add the lime juice and salt to the mango in the blender.
Step 6
Blend the mango mixture until smooth and creamy.
Step 7
Once the chia pudding is set, give it a good stir to break up any clumps.
Step 8
Divide the chia pudding into 4 individual serving bowls or jars.
Step 9
Top each serving with a generous amount of mango puree.
Step 10
Serve immediately or store in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (1271.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 920.9 |
| Total Fat 37.3g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 19.9g | |
| Cholesterol 0mg | 0% |
| Sodium 347.2mg | 0% |
| Total Carbohydrate 146.8g | 0% |
| Dietary Fiber 39.6g | 0% |
| Total Sugars 98.6g | |
| Protein 19.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 629.9mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 1600.6mg | 0% |
Source of Calories