Nutrition Facts for Whole30 cherry tomato and mozzarella salad

Whole30 Cherry Tomato and Mozzarella Salad

Bright, fresh, and perfectly balanced, this Whole30 Cherry Tomato and Mozzarella Salad is a healthy twist on a classic favorite. Featuring juicy cherry tomatoes, creamy Whole30-compliant mozzarella, and fragrant fresh basil, it’s lightly dressed with extra virgin olive oil and a touch of balsamic vinegar for a burst of simple yet sophisticated flavor. Ready in just 15 minutes with zero cooking time, this salad is as quick as it is satisfying. Ideal as a side dish, appetizer, or a light standalone meal, it’s perfect for clean eating and Whole30 enthusiasts alike. Whether you’re serving it at a summer gathering or enjoying it for lunch, this vibrant and wholesome salad is sure to be a crowd-pleaser.

Nutriscore Rating: 61/100
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Image of Whole30 Cherry Tomato and Mozzarella Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes
  • 8 ounces Whole30-compliant mozzarella
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 cup fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by washing the cherry tomatoes thoroughly and pat them dry using a clean kitchen towel. Halve each cherry tomato and transfer them to a large mixing bowl.

Step 2

Slice the Whole30-compliant mozzarella into small bite-sized pieces. Add them to the bowl with the cherry tomatoes.

Step 3

Drizzle extra virgin olive oil and balsamic vinegar over the tomatoes and mozzarella. Toss gently to coat all the ingredients evenly.

Step 4

Wash the fresh basil leaves, pat them dry, and then stack them on top of each other. Roll the basil leaves into a tight cylinder and slice them carefully into thin strips. Add the basil to the salad.

Step 5

Sprinkle salt and black pepper over the salad. Toss the salad gently to combine all ingredients. Taste and adjust seasoning as necessary.

Step 6

Transfer the salad to a serving dish or individual bowls and enjoy immediately as a fresh and healthy side dish or light meal.

Nutrition Facts

Serving size (605.4g)
Amount per serving % Daily Value*
Calories 1128.1
Total Fat 91.3g 0%
Saturated Fat 34.4g 0%
Polyunsaturated Fat g
Cholesterol 121.5mg 0%
Sodium 2621.7mg 0%
Total Carbohydrate 24.4g 0%
Dietary Fiber 4.1g 0%
Total Sugars 11.4g
Protein 51.7g 0%
Vitamin D 0IU 0%
Calcium 1276.8mg 0%
Iron 3.4mg 0%
Potassium 961.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%
Protein: 18.4%
Carbs: 8.7%