Whole30 Cheesy Turkey Patties
Satisfy your comfort food cravings while staying Whole30-compliant with these flavorful Whole30 Cheesy Turkey Patties! Made with lean ground turkey and a secret cheesy ingredient—nutritional yeast—these patties deliver a savory, umami-packed punch without any dairy. Finely chopped green onions and a blend of garlic and onion powders enhance the flavor, while almond flour and a single egg create the perfect binder for tender, golden-brown patties. Quick to prepare in just 35 minutes, these protein-rich patties are pan-seared to crispy perfection in olive oil. Pair them with a fresh salad or steamed veggies for a delightfully wholesome, low-carb, and family-friendly meal that's perfect for meal prep or weeknights.
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Ingredients
- 500 grams Ground turkey
- 4 tablespoons Nutritional yeast
- 3 stalks Green onions, finely chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 2 tablespoons Almond flour
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine ground turkey, nutritional yeast, chopped green onions, garlic powder, onion powder, salt, and black pepper.
Step 2
Add the egg to the mixture and blend well. This will help bind the patties.
Step 3
Gradually mix in the almond flour to give the patties structure and ensure they hold together well.
Step 4
Divide the mixture into 8 equal parts and shape each part into a patty about 1/2 inch thick.
Step 5
Heat olive oil in a non-stick skillet over medium heat.
Step 6
Once the oil is hot, place the patties in the skillet. Cook them for about 4-5 minutes on each side, or until they have a golden-brown crust and are cooked through. Ensure the internal temperature of each patty reaches 165°F (74°C).
Step 7
Remove the patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
Step 8
Serve the patties hot. They pair well with a fresh salad or steamed vegetables for a complete Whole30 meal.
Nutrition Facts
| Serving size | (673.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1248.9 |
| Total Fat 77.7g | 0% |
| Saturated Fat 18.0g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 574.4mg | 0% |
| Sodium 2856.0mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 1.7g | |
| Protein 117.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 103.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 658.0mg | 0% |
Source of Calories