Nutrition Facts for Whole30 cheesy fries

Whole30 Cheesy Fries

Satisfy your comfort food cravings the Whole30 way with these indulgent yet wholesome Whole30 Cheesy Fries! Crispy oven-baked russet potatoes are seasoned to perfection, then drizzled with a velvety, dairy-free "cheese" sauce made from creamy cashews, nutritional yeast, and a blend of savory spices. This recipe is completely gluten-free, vegan, and compliant with Whole30 guidelines, making it a guilt-free twist on a beloved classic. With just 15 minutes of prep time and a minimal ingredient list, these cheesy fries are perfect as a hearty snack or a flavorful side dish for any meal. Serve these fries hot and watch as the rich, nutrient-packed cheese sauce melts over the golden-brown fries—comfort food has never been this clean and satisfying!

Nutriscore Rating: 73/100
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Image of Whole30 Cheesy Fries
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup raw cashews
  • 0.25 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1.5 tablespoons lemon juice
  • 1 cup water

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel the russet potatoes and cut them into thin French fry strips, about 1/4 inch thick.

Step 3

Place the potato strips in a bowl and toss with olive oil, salt, and pepper until evenly coated.

Step 4

Spread the potato strips onto a baking sheet in a single layer. Avoid overcrowding to ensure they bake evenly.

Step 5

Bake in the preheated oven for 30-35 minutes, flipping halfway, until the fries are golden brown and crispy.

Step 6

While the fries are baking, prepare the cheese sauce. Place the raw cashews in a bowl and cover them with hot water. Soak for 10 minutes.

Step 7

Drain and rinse the cashews, then add them to a blender with nutritional yeast, garlic powder, onion powder, lemon juice, and water.

Step 8

Blend the mixture until you have a smooth, creamy sauce. If the sauce is too thick, add more water a tablespoon at a time until desired consistency is reached.

Step 9

Transfer the cheese sauce to a small saucepan and heat over medium-low for about 5 minutes, stirring frequently. This will thicken and enhance the flavors.

Step 10

Once the fries are done baking, remove them from the oven and let them cool for a minute or two.

Step 11

Place the fries on a serving platter and drizzle generously with the warm cheese sauce.

Step 12

Serve immediately, enjoy your Whole30 Cheesy Fries!

Nutrition Facts

Serving size (1019.1g)
Amount per serving % Daily Value*
Calories 1504.7
Total Fat 77.3g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2471.3mg 0%
Total Carbohydrate 176.6g 0%
Dietary Fiber 15.8g 0%
Total Sugars 14.4g
Protein 41.5g 0%
Vitamin D 0IU 0%
Calcium 165.3mg 0%
Iron 15.5mg 0%
Potassium 4275.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%
Protein: 10.6%
Carbs: 45.0%