Nutrition Facts for Whole30 cheesy baked zucchini

Whole30 Cheesy Baked Zucchini

Get ready to elevate your veggie game with this irresistibly delicious Whole30 Cheesy Baked Zucchini! Perfect for those seeking a healthy, dairy-free twist on comfort food, this simple recipe swaps traditional cheese for flavor-packed nutritional yeast, delivering that rich, cheesy taste you crave. Sliced zucchini rounds are tossed in olive oil and a savory blend of garlic and onion powders, baked to tender perfection with crispy edges, and finished with a sprinkle of fresh parsley for a burst of color and freshness. With just 15 minutes of prep and 25 minutes in the oven, this wholesome side dish or snack is quick, satisfying, and completely Whole30 compliant. Whether you're on a clean-eating journey or simply looking for a nutritious, gluten-free option, this baked zucchini dish will be your new go-to!

Nutriscore Rating: 80/100
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Image of Whole30 Cheesy Baked Zucchini
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 medium zucchinis
  • 2 tablespoons olive oil
  • 1 cup nutritional yeast
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash and dry the zucchinis. Trim the ends, then slice them into 1/4-inch thick rounds.

Step 3

In a large mixing bowl, combine the zucchini slices with olive oil, ensuring each slice is well coated.

Step 4

Add the nutritional yeast, garlic powder, onion powder, salt, and black pepper to the bowl with the zucchini. Toss everything together until the zucchini slices are evenly coated with the seasoning mix.

Step 5

Spread the zucchini in a single layer on a baking sheet lined with parchment paper.

Step 6

Bake in the preheated oven for 20-25 minutes or until the zucchini become tender and the edges are slightly crispy.

Step 7

Remove the baking sheet from the oven and allow it to cool slightly before transferring the zucchini to a serving platter.

Step 8

Garnish with fresh chopped parsley before serving.

Step 9

Enjoy your Whole30 Cheesy Baked Zucchini as a side dish or a light snack!

Nutrition Facts

Serving size (648.6g)
Amount per serving % Daily Value*
Calories 437.4
Total Fat 29.9g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1240.7mg 0%
Total Carbohydrate 29.7g 0%
Dietary Fiber 10.2g 0%
Total Sugars 14.9g
Protein 17.9g 0%
Vitamin D 0IU 0%
Calcium 133.3mg 0%
Iron 4.0mg 0%
Potassium 1982.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%
Protein: 15.6%
Carbs: 25.9%