Whole30 Cheesy Avocado Chicken Bake
Indulge in the creamy, flavor-packed goodness of this Whole30 Cheesy Avocado Chicken Bake, a wholesome yet indulgent dinner that’s dairy-free and brimming with zesty flair! This easy-to-make recipe features juicy, spice-rubbed chicken breasts topped with a velvety avocado "cheese" made from nutritional yeast, ripe avocados, and fresh lime juice. Cherry tomatoes add a burst of sweetness, while a sprinkle of cilantro enhances the dish with vibrant, herbaceous notes. Ready in just 40 minutes, this gluten-free and paleo-friendly recipe is perfect for those following Whole30 or looking for a healthy, satisfying weeknight meal. Serve it alongside a crisp green salad or roasted vegetables for a complete, nutrient-rich feast!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large, ripe avocados
- 0.5 cup nutritional yeast
- 1 cup cherry tomatoes
- 0.25 cup fresh cilantro, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 medium lime
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a little olive oil.
Step 2
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
Rub the chicken breasts with olive oil, then evenly sprinkle the spice mix over both sides.
Step 4
Place the seasoned chicken in the prepared baking dish in a single layer.
Step 5
Slice the cherry tomatoes in half and scatter them over the chicken.
Step 6
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork until smooth.
Step 7
Add the nutritional yeast, chopped cilantro, the juice of the lime, and a pinch of salt to the mashed avocado, then mix until well combined.
Step 8
Spread the avocado mixture evenly over the top of the chicken breasts in the baking dish.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Step 10
Remove from oven and let it rest for 5 minutes before serving.
Step 11
Garnish with extra cilantro if desired and enjoy your Whole30 Cheesy Avocado Chicken Bake!
Nutrition Facts
| Serving size | (1525.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2324.5 |
| Total Fat 127.0g | 0% |
| Saturated Fat 21.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2947.1mg | 0% |
| Total Carbohydrate 67.1g | 0% |
| Dietary Fiber 41.4g | 0% |
| Total Sugars 8.5g | |
| Protein 234.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 226.3mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 5041.3mg | 0% |
Source of Calories