Nutrition Facts for Whole30 cheese gyoza

Whole30 Cheese Gyoza

Elevate your Whole30 meal plan with these flavorful and satisfying Whole30 Cheese Gyoza, a grain-free twist on the classic Japanese dumpling! Instead of traditional wrappers, tender cabbage leaves encase a savory filling of ground pork, green onions, garlic, and ginger, perfectly seasoned with coconut aminos and sesame oil. Lightly pan-seared to develop a golden, crispy base and then steamed to perfection, these gyoza bring together the best of both worlds—crispy and juicy in one bite. With no dairy, gluten, or grains, this dish is entirely Whole30-compliant, making it a perfect appetizer or main course for those following a clean-eating lifestyle. Serve these irresistible dumplings fresh from the skillet and pair with a tangy dipping sauce for a crowd-pleasing meal that doesn’t compromise on flavor.

Nutriscore Rating: 70/100
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Image of Whole30 Cheese Gyoza
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 12 pieces Large cabbage leaves
  • 1 pound Ground pork
  • 4 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Avocado oil
  • 0.25 cup Water

Directions

Step 1

Bring a large pot of water to boil. Carefully blanch cabbage leaves in boiling water for about 1 minute to soften. Drain and set aside to cool.

Step 2

In a bowl, combine ground pork, chopped green onions, grated ginger, minced garlic, coconut aminos, sesame oil, salt, and pepper. Mix well until all ingredients are evenly distributed.

Step 3

On a clean surface, lay out a cabbage leaf. Place about 1.5 tablespoons of the pork mixture in the center of the leaf.

Step 4

Fold the sides of the cabbage over the filling, then roll from the stem end to form a neat parcel. Repeat this process with the remaining cabbage leaves and pork mixture.

Step 5

Heat avocado oil in a large non-stick skillet over medium heat.

Step 6

Place the gyoza parcels seam-side down in the skillet and cook for about 2-3 minutes, or until the bottoms are golden brown.

Step 7

Carefully add 1/4 cup of water to the skillet and immediately cover with a lid to steam the gyoza for about 5 minutes.

Step 8

Remove the lid and allow any remaining water to evaporate. Cook for an additional 2 minutes to crisp up the bottoms again.

Step 9

Remove the gyoza from the skillet and serve warm.

Nutrition Facts

Serving size (1020.2g)
Amount per serving % Daily Value*
Calories 1863.2
Total Fat 136.0g 0%
Saturated Fat 40.8g 0%
Polyunsaturated Fat 5.8g
Cholesterol 408.2mg 0%
Sodium 2079.5mg 0%
Total Carbohydrate 34.8g 0%
Dietary Fiber 10.9g 0%
Total Sugars 18.9g
Protein 122.7g 0%
Vitamin D 0IU 0%
Calcium 345.4mg 0%
Iron 7.2mg 0%
Potassium 894.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 26.5%
Carbs: 7.5%