Whole30 Chashu Pork

Delight in the rich, umami-packed flavors of Whole30 Chashu Pork, a healthier spin on the beloved Japanese classic that's fully compliant with your Whole30 goals. This tender, slow-braised pork belly is infused with a medley of coconut aminos, apple cider vinegar, garlic, ginger, and Whole30-approved sauces, creating a luscious depth of flavor without added sugar or soy. Perfectly cooked in a savory broth until melt-in-your-mouth tender, this dish is as versatile as it is flavorful—serve it as a protein-packed main course or slice it thinly to top salads, wraps, or cauliflower rice bowls. Ready in just over two hours with minimal prep, this dish is an excellent choice for meal prepping or impressing dinner guests while staying on track with your healthful eating plan.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 pounds pork belly
• 0.5 cup coconut aminos
• 0.25 cup apple cider vinegar
• 1 cup water
• 1 thumb-sized piece, sliced ginger
• 5 cloves garlic
• 3 stalks, cut into thirds green onions
• 1 medium, sliced onion
• 1 tablespoon whole30 approved hot sauce
• 2 tablespoons whole30 compliant fish sauce
• 1 teaspoon black peppercorns

Directions

Step 1

Start by preparing the pork belly. Roll it tightly and secure with kitchen twine around 1-inch intervals to hold its shape during cooking.

Step 2

In a large Dutch oven or pot, combine the coconut aminos, apple cider vinegar, water, ginger, garlic, green onions, onion, hot sauce, fish sauce, and black peppercorns.

Step 3

Place the prepared pork belly into the pot with the mixture, ensuring it is mostly submerged in the liquid.

Step 4

Bring the contents to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer gently for 90-120 minutes, turning the pork occasionally to ensure even cooking.

Step 5

After cooking, check for tenderness. The pork should be very tender and infused with flavor.

Step 6

Once done, carefully remove the pork from the pot and let it rest on a cutting board for 10 minutes before slicing.

Step 7

Slice the pork into thin slices and serve with some of the cooking liquid drizzled on top or alongside as a sauce.

Step 8

Enjoy your Whole30 Chashu Pork as a main dish or incorporate it into other meals such as salads or wraps.

Nutrition Facts

Serving size	(1606.4g)

Amount per serving	% Daily Value*
Calories	4977.4

Total Fat 481.6g	0%
Saturated Fat 175.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 653.2mg	0%
Sodium 5789.6mg	0%
Total Carbohydrate 52.8g	0%
Dietary Fiber 4.8g	0%
Total Sugars 32.6g
Protein 93.3g	0%

Vitamin D 0IU	0%
Calcium 179.6mg	0%
Iron 5.4mg	0%
Potassium 1759.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.1%

Protein: 7.6%

Carbs: 4.3%