Nutrition Facts for Whole30 charred tomatoes

Whole30 Charred Tomatoes

Elevate your side dish game with Whole30 Charred Tomatoes, a vibrant and flavorful recipe that brings a smoky twist to sweet cherry tomatoes. Perfectly blistered in a hot skillet, these tomatoes are infused with the bold aromas of garlic and a splash of tangy balsamic vinegar for a delightful balance of flavors. Topped with fresh basil for a burst of herbaceous freshness, this dish is not only Whole30-approved but also ready in just 20 minutes. Serve it as a versatile side, a zesty salad topping, or a delicious complement to grilled proteins or roasted vegetables. Healthy, easy, and irresistibly delicious, this recipe will quickly become a staple in your rotation!

Nutriscore Rating: 76/100
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Image of Whole30 Charred Tomatoes
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound Cherry tomatoes
  • 2 tablespoons Olive oil
  • 3 large Garlic cloves
  • 0.25 cup Fresh basil leaves
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and dry the cherry tomatoes. Ensure they are fully dry to prevent splattering when cooking.

Step 2

Peel the garlic cloves and chop them finely.

Step 3

Heat a large non-stick skillet over medium-high heat. Once hot, add the olive oil and swirl to coat the pan.

Step 4

Add the cherry tomatoes to the skillet in a single layer and allow them to cook for about 2-3 minutes without stirring, until they start to char.

Step 5

Gently stir the tomatoes, then add the chopped garlic. Continue to cook for an additional 4-5 minutes, stirring occasionally, until the tomatoes are evenly charred and start to blister.

Step 6

Remove the skillet from heat and immediately add the balsamic vinegar, salt, and black pepper. Stir to combine and coat the tomatoes.

Step 7

Chiffonade or tear the fresh basil leaves and sprinkle them over the warm tomatoes.

Step 8

Transfer the charred tomatoes to a serving dish and serve warm as a side dish or topping for salads, grilled proteins, or roasted vegetables.

Nutrition Facts

Serving size (523.2g)
Amount per serving % Daily Value*
Calories 378.2
Total Fat 29.0g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1215.2mg 0%
Total Carbohydrate 26.9g 0%
Dietary Fiber 6.4g 0%
Total Sugars 14.3g
Protein 5.5g 0%
Vitamin D 0IU 0%
Calcium 101.0mg 0%
Iron 2.5mg 0%
Potassium 1206.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 5.6%
Carbs: 27.5%