Whole30 Charred Broccolini

Craving a healthy, flavor-packed side dish that satisfies your Whole30 goals? Look no further than this Whole30 Charred Broccolini recipe—a quick and delicious way to elevate your greens! Perfectly charred in a sizzling cast-iron skillet, the broccolini develops a smoky, caramelized exterior while staying tender-crisp inside. A punchy combination of fresh garlic, zesty lemon, and a hint of olive oil ties it all together, with optional red pepper flakes adding a touch of heat. Ready in just 25 minutes, this vibrant, nutrient-packed dish is as versatile as it is easy—pair it with grilled protein, toss it in a salad, or enjoy it on its own for a wholesome, plant-forward treat. This recipe hits all the right notes for a simple, satisfying Whole30-friendly side!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams Broccolini
• 2 tablespoons Olive oil
• 2 large Garlic cloves
• 1 whole Lemon
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Start by washing and drying the broccolini thoroughly. Trim the ends and cut any thick stalks lengthwise to ensure even cooking.

Step 2

Finely mince the garlic cloves and set aside.

Step 3

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat. Add the olive oil, allowing it to heat until shimmering.

Step 4

Add the broccolini in a single layer. You may need to do this in batches to avoid overcrowding, which can prevent proper charring.

Step 5

Cook the broccolini without stirring for about 3-4 minutes, or until the undersides begin to char.

Step 6

Toss the broccolini using tongs, then sprinkle with minced garlic, salt, and black pepper. Continue to cook for another 3-4 minutes, stirring occasionally, until the broccolini is tender-crisp and evenly charred.

Step 7

Zest the lemon over the broccolini and squeeze the juice over the top just before removing from the heat.

Step 8

If desired, sprinkle with crushed red pepper flakes for a bit of heat.

Step 9

Transfer the charred broccolini to a serving dish and serve immediately as a side or incorporate into your main meal. Enjoy!

Nutrition Facts

Serving size	(602.0g)

Amount per serving	% Daily Value*
Calories	496.4

Total Fat 28.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1360.9mg	0%
Total Carbohydrate 45.5g	0%
Dietary Fiber 8.4g	0%
Total Sugars 13.3g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 285.8mg	0%
Iron 4.8mg	0%
Potassium 144.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 15.0%

Carbs: 35.4%