Whole30 Charcoal Chicken
Elevate your barbecue game with this irresistible Whole30 Charcoal Chicken, a show-stopping recipe bursting with smoky, herb-infused flavors. This dish features a perfectly marinated whole chicken, infused with a zesty blend of olive oil, fresh lemon juice, and aromatic garlic, complemented by bold spices like smoked paprika, cumin, and oregano. Fresh rosemary and thyme add a fragrant touch, while cooking over charcoal lends a deliciously authentic smokiness that pairs perfectly with a Whole30 lifestyle. The chicken is grilled to tender, juicy perfection using indirect heat, ensuring even cooking and crisp, golden skin. Whether you're hosting a backyard dinner or meal-prepping flavorful protein, this paleo-friendly charcoal chicken will be the star of your menu. Serve alongside grilled vegetables or a fresh salad for a complete Whole30-approved meal your whole family will love!
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Ingredients
- 1 3-4 pound whole chicken
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 4 cloves garlic cloves, minced
- 2 teaspoons smoked paprika
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 teaspoons fresh rosemary leaves, finely chopped
- 1 teaspoon fresh thyme leaves, chopped
Directions
Step 1
Start by preparing the chicken: rinse it under cold water and pat dry with paper towels. Ensure it's completely dry for better seasoning adherence.
Step 2
In a small bowl, combine olive oil, fresh lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, sea salt, black pepper, chopped rosemary, and thyme. Mix well to create a marinade.
Step 3
Rub the marinade thoroughly over the entire chicken, ensuring to get the mixture under the skin and inside the cavity for maximum flavor.
Step 4
Allow the chicken to marinate for at least 1 hour in the refrigerator. For deeper flavor, marinate for up to 4 hours.
Step 5
Prepare a charcoal grill for indirect cooking. Light the charcoal and once they're glowing red and covered with ash, arrange them on one side of the grill, leaving the other side empty. If using a gas grill, preheat to 375°F with one burner turned off for indirect heating.
Step 6
Place the chicken on the grill grate over the indirect heat side. Close the lid and cook the chicken, basting occasionally with any remaining marinade, for about 50-60 minutes, or until the internal temperature in the thickest part reaches 165°F.
Step 7
During grilling, add a few wood chips to the charcoal for additional smokiness if desired.
Step 8
Once cooked, remove the chicken from the grill and let it rest for 10 minutes to allow the juices to redistribute.
Step 9
Carve the chicken and serve immediately. Enjoy your Whole30 charcoal-infused meal!
Nutrition Facts
| Serving size | (1477.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 638.8 |
| Total Fat 55.0g | 0% |
| Saturated Fat 9.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 102.1mg | 0% |
| Sodium 2451.8mg | 0% |
| Total Carbohydrate 13.4g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.7g | |
| Protein 28.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.1mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 613.6mg | 0% |
Source of Calories