Whole30 Charcoal-Grilled Yakitori Don (Momo Tare with Negi Shio)

Fire up your grill and dive into this smoky, flavorful twist on a Japanese classic with our Whole30 Charcoal-Grilled Yakitori Don (Momo Tare with Negi Shio). Tender, juicy chicken thighs are marinated in a savory blend of coconut aminos, garlic, ginger, and sesame oil before being skewered and expertly grilled over charcoal for that irresistible charred finish. Paired with grilled green onions (negi) tossed in olive oil and sea salt, this dish is beautifully served over a bed of warm cauliflower rice, making it entirely Whole30-compliant. Whether you’re embracing clean eating or just looking for a lighter take on your favorite Japanese dish, this recipe delivers bold, authentic flavors with every bite. Perfect for summer grilling or a cozy dinner with a fresh twist, this dish is a must-try for lovers of yakitori.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Boneless, skinless chicken thighs
• 0.5 cup Coconut aminos
• 2 tbsp Rice vinegar
• 2 cloves Minced garlic
• 1 tbsp Peeled and grated ginger
• 2 tbsp Sesame oil
• 4 stalks Green onions (negi)
• 1 tbsp Olive oil
• 0.5 tsp Salt
• 4 cups Cauliflower rice
• 8 Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.

Step 2

In a large bowl, mix coconut aminos, rice vinegar, minced garlic, grated ginger, and sesame oil to create a marinade.

Step 3

Cut the chicken thighs into 1-inch pieces and add to the marinade. Stir to coat evenly, cover, and let it marinate in the refrigerator for at least 1 hour.

Step 4

Preheat the charcoal grill to medium-high heat.

Step 5

Once marinated, thread the chicken pieces onto the soaked wooden skewers.

Step 6

Slice the green onions into 2-inch pieces. Toss them in a bowl with olive oil and salt.

Step 7

Place the chicken skewers on the grill and cook for about 4-5 minutes on each side, or until the chicken is cooked through with a nice char.

Step 8

Grill the green onion pieces alongside the chicken for about 3-4 minutes until they are slightly charred and tender.

Step 9

While the chicken and onions are grilling, heat the cauliflower rice in the microwave or on the stovetop according to the package instructions.

Step 10

Divide the cooked cauliflower rice among four bowls.

Step 11

Top each bowl with two chicken skewers and a portion of grilled green onions.

Step 12

Serve immediately for a delightful Whole30 meal that's full of flavor and texture.

Nutrition Facts

Serving size	(1156.2g)

Amount per serving	% Daily Value*
Calories	1600.3

Total Fat 92.5g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 13.0g
Cholesterol 567.0mg	0%
Sodium 3990.0mg	0%
Total Carbohydrate 56.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 35.3g
Protein 129.3g	0%

Vitamin D 31.8IU	0%
Calcium 204.5mg	0%
Iron 7.2mg	0%
Potassium 2165.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 32.8%

Carbs: 14.3%