Whole30 Chapati
Embrace the simplicity and deliciousness of this Whole30 Chapati recipe, a gluten-free and grain-free take on the classic Indian flatbread, ideal for those following a Whole30 or paleo lifestyle. Made with nutrient-dense cassava flour, olive oil, and just a touch of salt, these tender chapatis are easy to knead, roll, and cook in under 30 minutes. Their pliable yet sturdy texture makes them perfect for scooping up your favorite curries or wrapping around savory fillings. Whether served warm as a side or used as a versatile base, these chapatis are a wholesome, allergy-friendly addition to any meal. Perfect for those seeking healthy flatbread options without compromising flavor!
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Ingredients
- 2 cups Cassava flour
- 1.25 cups Water
- 2 tablespoons Olive oil
- 0.5 teaspoons Salt
Directions
Step 1
In a large mixing bowl, combine the cassava flour and salt, and mix well.
Step 2
Add 1 cup of water and 2 tablespoons of olive oil to the flour mixture. Stir until a dough begins to form.
Step 3
Gradually add the remaining 1/4 cup of water, continuing to mix until the dough is firm but pliable. The amount of water needed may vary slightly depending on the humidity.
Step 4
Knead the dough with your hands for about 2-3 minutes until smooth and elastic, then divide it into 8 equal portions and roll each portion into a ball.
Step 5
On a clean surface, flatten one dough ball into a disc shape, then use a rolling pin to roll it out into a thin circle, about 6 inches in diameter. Repeat with the remaining dough balls.
Step 6
Preheat a non-stick skillet or cast-iron pan over medium heat.
Step 7
Place one chapati onto the hot skillet. Cook for about 1-2 minutes until small bubbles start to form on the surface and the bottom is lightly browned.
Step 8
Flip the chapati using a spatula, and cook for another 1-2 minutes on the other side until lightly browned and cooked through.
Step 9
Remove the chapati from the skillet and keep warm by covering with a clean kitchen towel. Repeat with the remaining dough discs.
Step 10
Serve the chapatis warm as a side to your main dish or enjoy them as a wrap.
Nutrition Facts
| Serving size | (571g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1068 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1223.2mg | 0% |
| Total Carbohydrate 192g | 0% |
| Dietary Fiber 4.3g | 0% |
| Total Sugars 8.9g | |
| Protein 3.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.5mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 650.7mg | 0% |
Source of Calories