Whole30 Chapathi

Experience a healthier twist on a beloved classic with this Whole30 Chapathi recipe, featuring a flavorful and nutrient-packed blend of almond, tapioca, and coconut flours. Perfectly pliable and soft, these gluten-free and grain-free flatbreads are ideal for anyone following a Whole30, paleo, or low-carb lifestyle. With just a handful of wholesome ingredients and simple steps, this versatile recipe comes together in under 40 minutes, making it a go-to for busy weeknight dinners. Serve these golden-brown chapathis warm, paired with your favorite Whole30-compliant curries or stews, for a meal that's as comforting as it is nourishing. Optimize your healthy eating routine with this easy and satisfying flatbread recipe that doesn't compromise on flavor.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Tapioca flour
• 2 tablespoons Coconut flour
• 0.5 cup Water
• 2 tablespoons Coconut oil
• 0.5 teaspoon Salt

Directions

Step 1

In a mixing bowl, combine the almond flour, tapioca flour, coconut flour, and salt.

Step 2

Heat the water and coconut oil in a saucepan over low heat until the coconut oil is melted.

Step 3

Gradually add the warm liquid mixture into the dry ingredients, stirring continuously, until a dough forms.

Step 4

Knead the dough gently until it is smooth and pliable. If the dough is sticky, add a little more tapioca flour as needed.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

Flatten each ball into a disk and then roll out on a surface lightly dusted with tapioca flour until it's about 1/8-inch thick.

Step 7

Heat a non-stick skillet or cast iron pan over medium heat.

Step 8

Place one chapathi at a time onto the hot skillet. Cook for about 1-2 minutes on each side, or until bubbles form and the chapathi is golden brown.

Step 9

Remove from heat and cover with a clean kitchen towel to keep warm while you cook the remaining chapathi.

Step 10

Serve warm with your favorite Whole30-compliant curry or dish.

Nutrition Facts

Serving size	(323g)

Amount per serving	% Daily Value*
Calories	1078.0

Total Fat 78.1g	0%
Saturated Fat 28.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1200.2mg	0%
Total Carbohydrate 83.6g	0%
Dietary Fiber 16.9g	0%
Total Sugars 6.7g
Protein 23.6g	0%

Vitamin D 0IU	0%
Calcium 228.4mg	0%
Iron 5.2mg	0%
Potassium 102.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 8.3%

Carbs: 29.5%