Nutrition Facts for Whole30 cereal biscuits

Whole30 Cereal Biscuits

Fuel your mornings with these hearty and nutrient-packed Whole30 Cereal Biscuits, the perfect grab-and-go breakfast for anyone following a grain-free, gluten-free, or paleo lifestyle. Crafted with wholesome ingredients like almond flour, sunflower seeds, chia seeds, and unsweetened shredded coconut, these biscuits deliver a satisfying crunch with a boost of plant-based protein and healthy fats. Naturally sweet and free of added sugars, they’re elevated with a hint of apple cider vinegar for a subtle tang that complements their nutty flavor. Quick to prepare in just 30 minutes, these guilt-free biscuits make an excellent meal-prep option and pair beautifully with your favorite herbal tea or fresh fruit. Perfect for busy mornings or mid-day snacks, this clean-eating recipe keeps you on track without sacrificing taste or texture.

Nutriscore Rating: 61/100
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Image of Whole30 Cereal Biscuits
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 2 large eggs
  • 0.25 cup coconut oil, melted
  • 1 tablespoon apple cider vinegar
  • 0.5 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 0.5 cup pumpkin seeds
  • 0.5 cup unsweetened shredded coconut

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and sea salt.

Step 3

In a separate bowl, whisk the eggs, then stir in the melted coconut oil and apple cider vinegar until well combined.

Step 4

Add the wet ingredients to the dry ingredients, mixing gently until a dough forms.

Step 5

Fold in the sunflower seeds, chia seeds, pumpkin seeds, and shredded coconut until evenly distributed throughout the dough.

Step 6

Using your hands, scoop out about 2 tablespoons of dough per biscuit and shape it into rounds. Place the biscuits on the prepared baking sheet, ensuring they are spaced apart.

Step 7

Bake the biscuits in the preheated oven for 18-20 minutes, or until they are golden brown and firm to the touch.

Step 8

Remove the biscuits from the oven and let them cool on a wire rack before serving. Store in an airtight container for up to a week.

Nutrition Facts

Serving size (608.6g)
Amount per serving % Daily Value*
Calories 3094.9
Total Fat 274.1g 0%
Saturated Fat 97.9g 0%
Polyunsaturated Fat 42.9g
Cholesterol 372mg 0%
Sodium 1421.9mg 0%
Total Carbohydrate 108.2g 0%
Dietary Fiber 59.9g 0%
Total Sugars 16.1g
Protein 101.2g 0%
Vitamin D 82IU 0%
Calcium 702.0mg 0%
Iron 21.9mg 0%
Potassium 1843.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 12.2%
Carbs: 13.1%