Whole30 Cauliflower Salad

Elevate your salad game with this vibrant Whole30 Cauliflower Salad, a perfect blend of hearty roasted cauliflower, crisp baby spinach, and crunchy sliced almonds, all tossed in a luscious lemon-tahini dressing. This gluten-free, dairy-free, and paleo-friendly recipe is a delicious way to embrace clean eating without compromising on flavor. Each bite brings a satisfying balance of smoky roasted cauliflower, the zesty brightness of fresh parsley, and the subtle sweetness of thinly sliced red onions. Ready in just 40 minutes, this nutrient-packed salad makes an ideal light lunch, dinner side, or meal prep option. Whether served immediately or chilled for an extra flavor boost, this healthy cauliflower salad is a must-try for anyone on the Whole30 journey or seeking a plant-based, nutrient-dense dish.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 large head cauliflower
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 4 cups baby spinach
• 0.5 medium, thinly sliced red onion
• 0.5 cup, sliced almonds
• 0.25 cup, chopped parsley
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 clove, minced garlic
• 2 tablespoons water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into bite-sized florets and place them on a baking sheet.

Step 3

Drizzle the cauliflower with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for 20-25 minutes or until golden and tender, stirring halfway through to ensure even cooking.

Step 5

While the cauliflower is roasting, prepare the dressing by whisking together tahini, lemon juice, minced garlic, and water until smooth and creamy. Adjust with additional water if needed to reach desired consistency.

Step 6

In a large bowl, combine baby spinach, sliced red onion, sliced almonds, and chopped parsley.

Step 7

Once the cauliflower is roasted, allow it to cool slightly, then add it to the salad bowl.

Step 8

Drizzle the lemon-tahini dressing over the salad and toss everything gently until the ingredients are well combined and coated with the dressing.

Step 9

Serve immediately, or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	(1195.2g)

Amount per serving	% Daily Value*
Calories	1162.9

Total Fat 84.1g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 2532.9mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 34.3g	0%
Total Sugars 21.9g
Protein 40.9g	0%

Vitamin D 0IU	0%
Calcium 2849.4mg	0%
Iron 10726.2mg	0%
Potassium 2842.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 13.4%

Carbs: 24.5%