Whole30 Cauliflower Pizza

Get ready to indulge guilt-free with this Whole30 Cauliflower Pizza—a deliciously wholesome spin on a classic favorite that’s perfect for clean eaters and foodies alike. Featuring a crispy, golden crust made from riced cauliflower, almond flour, and nutritional yeast, this gluten-free and grain-free recipe is both satisfying and nutritious. Topped with a vibrant Whole30-compliant tomato sauce, sweet halved cherry tomatoes, and fragrant fresh basil, this pizza brings a burst of fresh flavors to your plate. With just 20 minutes of prep and 30 minutes of cook time, it's an easy, healthy weeknight dinner option for two. Whether you're adhering to Whole30, eating low-carb, or simply looking for a veggie-forward twist, this cauliflower pizza is bound to become your new favorite comfort meal.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 2

Ingredients

• 1 large head Cauliflower florets
• 1 Large egg
• 2 tablespoons Nutritional yeast
• 2 tablespoons Almond flour
• 1 teaspoon Garlic powder
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 cup Tomato sauce (compliant)
• 0.5 cup Cherry tomatoes
• 0.25 cup Fresh basil leaves

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

Step 2

Cut cauliflower into florets and place them in a food processor. Pulse until they become a rice-like texture.

Step 3

Transfer the riced cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes, until soft.

Step 4

Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible.

Step 5

In a large bowl, combine the drained cauliflower, egg, nutritional yeast, almond flour, garlic powder, Italian seasoning, salt, and pepper. Stir until well combined.

Step 6

Place the cauliflower mixture onto the prepared baking sheet. Shape it into a 10-inch (25 cm) round, about 1/4-inch (0.6 cm) thick.

Step 7

Bake in the preheated oven for 20 minutes, or until golden and crisp.

Step 8

Remove the crust from the oven. Spread the compliant tomato sauce over the crust.

Step 9

Slice the cherry tomatoes in half and distribute them evenly over the pizza.

Step 10

Return the pizza to the oven and bake for another 5-10 minutes, until the edges are crispy.

Step 11

Remove from oven and let cool for a few minutes. Top with fresh basil leaves before slicing and serving.

Nutrition Facts

Serving size	(876.9g)

Amount per serving	% Daily Value*
Calories	426.3

Total Fat 12.1g	0%
Saturated Fat 2.2g	0%
Polyunsaturated Fat g
Cholesterol 186mg	0%
Sodium 2018.1mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 20.0g	0%
Total Sugars 23.7g
Protein 29.6g	0%

Vitamin D 41IU	0%
Calcium 243.8mg	0%
Iron 7.5mg	0%
Potassium 2668.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.0%

Protein: 26.1%

Carbs: 49.8%