Whole30 Cauliflower Linguine
Elevate your Whole30 meal plan with this vibrant and nutritious Cauliflower Linguine! This low-carb, grain-free twist on classic pasta features tender, spiralized cauliflower "noodles" tossed in garlic-infused olive oil and brightened with fresh lemon juice. Cherry tomatoes add bursts of juicy sweetness, while fresh basil leaves bring a fragrant, herbaceous finish. Topped with golden toasted pine nuts for a delightful crunch, this quick 30-minute recipe is perfect for a satisfying dinner that’s gluten-free, dairy-free, and packed with flavor. Serve it as a light main course or a stunning side dish—either way, it’s guaranteed to impress!
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Ingredients
- 1 large head Cauliflower
- 3 tablespoons Extra virgin olive oil
- 3 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 cup Cherry tomatoes
- 0.5 cup Fresh basil leaves
- 0.25 cup Pine nuts
Directions
Step 1
Cut the cauliflower into manageable pieces and use a spiralizer or a vegetable peeler to create thin 'linguine' shaped noodles. Set aside.
Step 2
In a large pan over medium heat, add the extra virgin olive oil.
Step 3
Slice the garlic cloves thinly and once the oil is hot, add them to the pan. Sauté for about 1-2 minutes until fragrant and lightly golden.
Step 4
Add the cauliflower noodles to the pan and toss them gently with the garlic-infused oil for about 3-4 minutes, ensuring they are well coated and slightly tender but not mushy.
Step 5
Squeeze fresh lemon juice over the cauliflower noodles and season with salt and black pepper to taste. Mix well to combine.
Step 6
Slice the cherry tomatoes in half and add them to the pan. Cook for an additional 2 minutes until they begin to soften.
Step 7
Gently tear the fresh basil leaves and add them to the pan, stirring to release their aroma.
Step 8
Toast the pine nuts in a small separate pan over low heat until golden brown, about 3-4 minutes, and set aside.
Step 9
Serve the cauliflower linguine warm, garnished with toasted pine nuts for a bit of crunch.
Nutrition Facts
| Serving size | (1090.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 861.8 |
| Total Fat 67.9g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 11.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3589.5mg | 0% |
| Total Carbohydrate 60.6g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 21.7g | |
| Protein 23.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 257.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 3191.9mg | 0% |
Source of Calories