Whole30 Cauliflower Hash Browns

Crispy, golden, and packed with flavor, these Whole30 Cauliflower Hash Browns are the ultimate guilt-free comfort food! Made with riced cauliflower, almond flour, and a blend of savory spices, these hash browns are not only grain-free and gluten-free but also perfect for a Whole30 or paleo lifestyle. The secret to their satisfying crunch lies in squeezing every bit of moisture from the cauliflower, ensuring perfectly crispy edges every time. Quick to prep and cook in under an hour, they're an irresistible side dish or breakfast addition, pairing beautifully with your favorite Whole30-compliant dips or toppings. Whether you're meal-prepping or elevating your weekend brunch, these cauliflower hash browns are destined to be a new staple in your kitchen!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 head Cauliflower florets
• 2 large Eggs
• 1 cup Almond flour
• 4 stalks Green onions
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Begin by prepping the cauliflower. Remove the leaves and stem and cut the cauliflower head into florets.

Step 2

Using a food processor, pulse the cauliflower florets until they resemble the texture of rice or small breadcrumbs. You may need to work in batches.

Step 3

Transfer the riced cauliflower to a clean kitchen towel or cheesecloth, and squeeze out as much moisture as possible. This step is crucial for ensuring your hash browns will be crispy.

Step 4

In a large mixing bowl, combine the drained cauliflower rice, eggs, almond flour, minced green onions, garlic powder, onion powder, salt, and black pepper.

Step 5

Mix everything together until well combined and the mixture holds together when pressed.

Step 6

Preheat a large skillet over medium heat and add the olive oil.

Step 7

Scoop approximately 1/4 cup of the cauliflower mixture for each hash brown and form into a patty shape. You should have about 8 patties total.

Step 8

Place the patties into the skillet, being careful not to overcrowd the pan. You may need to cook in batches depending on the size of your skillet.

Step 9

Cook for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.

Step 10

Once cooked, transfer the hash browns to a plate lined with paper towels to drain any excess oil.

Step 11

Serve immediately while hot and crispy, alongside your favorite Whole30-compliant dips or toppings.

Nutrition Facts

Serving size	(896.6g)

Amount per serving	% Daily Value*
Calories	1134.8

Total Fat 86.3g	0%
Saturated Fat 11.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 372mg	0%
Sodium 2696.3mg	0%
Total Carbohydrate 60.5g	0%
Dietary Fiber 24.8g	0%
Total Sugars 16.7g
Protein 46.5g	0%

Vitamin D 82IU	0%
Calcium 456.3mg	0%
Iron 9.3mg	0%
Potassium 2160.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 15.4%

Carbs: 20.1%